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Pan-Seared Wild Halibut with...

Pan-Seared Wild Halibut with Cardamom-Scented Carrot Purée and Citrus-Herb Virgin Sauce
🍴

Cuisine

Modern French

👥

Servings

2

⏱

Prep Time

25 mins

🍳

Cook Time

20 mins

⭐

Difficulty

Medium

A pristine fillet of wild halibut served over a silky, cardamom-infused carrot purée, finished with a bright, cold-pressed olive oil sauce vierge packed with fresh herbs and citrus.

Modern FrenchMedium

Ingredients

•2 wild halibut fillets (6 oz each, skin-on)
•2 tbsp extra virgin olive oil, divided
•1 tsp flaky sea salt, to taste
•4 medium heirloom carrots, peeled and chopped
•3 green cardamom pods, gently crushed
•1 tsp fresh ginger, finely grated
•1 cup low-sodium vegetable stock
•2 tbsp fresh orange juice
•1/2 cup heirloom cherry tomatoes, finely diced
•2 tbsp fresh chives, finely chopped
•1 tbsp fresh tarragon, finely chopped
•1 tbsp fresh lemon juice

Cooking Instructions

  1. 01

    In a small saucepan, combine the chopped carrots, crushed cardamom pods, grated ginger, and vegetable stock. Bring to a boil, then reduce heat and simmer for 12-15 minutes until carrots are completely tender.

  2. 02

    While carrots cook, prepare the citrus-herb virgin sauce. In a small bowl, combine the diced cherry tomatoes, chopped chives, tarragon, lemon juice, orange juice, and 1 tablespoon of extra virgin olive oil. Season with a pinch of sea salt and set aside to macerate at room temperature.

  3. 03

    Discard the cardamom pods from the carrot mixture. Transfer the cooked carrots and ginger to a high-speed blender with 2 tablespoons of the remaining cooking liquid. Blend on high until ultra-smooth and velvety. Season with a pinch of sea salt to taste and keep warm.

  4. 04

    Pat the halibut fillets completely dry with a paper towel and season both sides with flaky sea salt. Heat the remaining 1 tablespoon of olive oil in a non-stick or cast-iron skillet over medium-high heat.

  5. 05

    Place the halibut in the pan skin-side down (if skin is on) and sear for 3-4 minutes until a beautiful golden crust forms. Gently flip and cook for another 2-3 minutes until just cooked through and opaque in the center.

  6. 06

    To serve, spoon a generous pool of the warm cardamom-carrot purée onto the center of two warmed plates. Place a halibut fillet gently on top of the purée. Spoon the vibrant citrus-herb virgin sauce over the fish and around the plate, allowing the colorful oils to pool elegantly.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories380 kcal
protein37g
fat18g
carbs14g

Recipe by

Community Chef

Community Chef

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