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Pan-Seared Wild Salmon with...

Pan-Seared Wild Salmon with Spring Pea & Mint Velouté
🍴

Cuisine

Modern French

👥

Servings

4

⏱

Prep Time

20 mins

🍳

Cook Time

15 mins

⭐

Difficulty

Medium

A masterclass in clean, vibrant flavors. Crispy-skinned wild salmon rests on a silky, emerald-green pea and mint velouté, crowned with a delicate shaved asparagus salad and herb-infused oil.

Modern FrenchMedium

Ingredients

•4 (6-oz) wild salmon fillets, skin-on and scaled
•2 cups fresh English peas, shelled (or organic frozen peas)
•1 cup low-sodium vegetable stock
•1/2 cup fresh mint leaves, packed
•1 medium shallot, finely minced
•3 tbsp premium extra virgin olive oil, divided
•4 large green asparagus spears, woody ends removed
•2 French breakfast radishes, washed
•1 tsp fresh Meyer lemon juice
•1/4 cup fresh dill sprigs
•1/4 cup fresh flat-leaf parsley leaves
•1/3 cup grapeseed oil (or other neutral high-heat oil)
•Maldon flaky sea salt and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    To make the Herb Oil: Blanch the dill and parsley in boiling water for 10 seconds, then immediately shock in ice water to lock in the bright green color. Squeeze out all excess moisture with a clean towel. Blend with the grapeseed oil in a high-speed blender for 2 minutes until fully emulsified. Strain through a fine-mesh sieve lined with a coffee filter, and set aside.

  2. 02

    To make the Velouté: Heat 1 tablespoon of olive oil in a small saucepan over medium heat. Sauté the minced shallot until translucent, about 2 minutes. Pour in the vegetable stock and bring to a simmer. Add the peas and cook for 2 to 3 minutes until tender but still vibrant green. Transfer immediately to a blender, add the fresh mint leaves, and blend on high until completely silky. Season with sea salt and pass through a fine-mesh chinois. Keep warm.

  3. 03

    To make the Salad: Use a mandoline or Y-peeler to shave the asparagus spears and radishes paper-thin. Gently toss the shaved vegetables with 1 teaspoon of olive oil, the Meyer lemon juice, and a pinch of salt just before serving.

  4. 04

    To cook the Salmon: Pat the salmon skin completely dry with paper towels and season both sides with sea salt and white pepper. Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down, pressing gently with a spatula for 30 seconds to prevent curling. Cook for 4-5 minutes until the skin is exceptionally crispy. Flip and cook for 1-2 minutes more for a perfect medium-rare/medium finish.

  5. 05

    To Plate: Pour a generous pool of the warm pea-mint velouté into the center of four shallow bowls. Place a salmon fillet, crispy skin-side up, in the center of each pool. Top the salmon with a delicate mound of the shaved asparagus and radish salad. Artfully dot the vibrant herb oil around the velouté and finish with a sprinkle of Maldon flaky salt.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories430 kcal
protein38g
fat25g
carbs11g

Recipe by

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Community Chef

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