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Pan-Seared Wild Sea Bass...

Pan-Seared Wild Sea Bass with Saffron-Castelvetrano Emulsion
🍴

Cuisine

Mediterranean

πŸ‘₯

Servings

2

⏱

Prep Time

30 mins

🍳

Cook Time

20 mins

⭐

Difficulty

Hard

A refined Mediterranean composition featuring crispy-skinned wild sea bass over a rich saffron-infused olive emulsion, accented by shaved fennel and preserved lemon.

MediterraneanHard

Ingredients

β€’2 (150g) skin-on wild sea bass fillets, scaled and pin-boned
β€’0.5g high-quality Spanish saffron threads
β€’50g Castelvetrano olives, pitted and finely minced
β€’1 small fennel bulb, shaved paper-thin on a mandoline
β€’100ml Vermentino or other dry Mediterranean white wine
β€’80g chilled unsalted butter, cubed
β€’5g preserved lemon peel, pith removed and finely diced
β€’1 tsp wild fennel pollen
β€’30ml cold-pressed extra virgin olive oil
β€’1 small shallot, micro-minced

Cooking Instructions

  1. 01

    Prepare the Saffron Reduction: In a small heavy-bottomed saucepan, combine the minced shallot, white wine, and saffron threads. Simmer over medium heat until the liquid is reduced to approximately 2 tablespoons.

  2. 02

    Fennel Crudo: Submerge the shaved fennel in ice water for 10 minutes to curl and crisp. Drain thoroughly and pat dry. Toss with a drizzle of olive oil, a pinch of salt, and the preserved lemon.

  3. 03

    Create the Emulsion: Reduce the heat under the saffron reduction to low. Whisk in the cold butter one cube at a time, creating a stable, glossy emulsion (beurre blanc). Fold in the minced Castelvetrano olives. Keep warm in a bain-marie, ensuring it does not boil.

  4. 04

    Sear the Sea Bass: Season the fish fillets with Maldon salt on the skin side only. Heat a non-stick pan over medium-high heat with a dash of oil. Place fish skin-side down and press gently with a weight for 30 seconds to ensure even contact. Cook for 4 minutes until the skin is glass-shatter crisp. Flip and kiss the flesh side for 45 seconds.

  5. 05

    Plating: Spoon a generous pool of the saffron-olive emulsion into the center of two warmed shallow bowls. Place the sea bass fillets atop the sauce, skin-side up.

  6. 06

    Garnish: Mound the fennel crudo on the side of the fish. Finish with a dusting of fennel pollen and a final thread of extra virgin olive oil.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories645 kcal
protein32g
fat52g
carbs9g

Recipe by

Community Chef

Community Chef

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