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Pan-Seared Wild Sea Bass...

Pan-Seared Wild Sea Bass with Saffron-Fennel Bouillon and Citrus Herb Oil
🍴

Cuisine

French-Mediterranean

👥

Servings

2

Prep Time

20 mins

🍳

Cook Time

25 mins

Difficulty

Medium

A delicate, Michelin-star quality dish featuring crispy-skinned wild sea bass resting in a vibrant, saffron-perfumed fennel broth, finished with a bright citrus-herb oil.

French-MediterraneanMedium

Ingredients

2 skin-on wild sea bass fillets (150g each), scaled and pin-boned
2 tablespoons extra virgin olive oil, divided
1 medium fennel bulb, very finely shaved (reserve fronds for garnish)
1 shallot, finely minced
1 garlic clove, finely grated
1 generous pinch of high-quality saffron threads
1/4 cup dry white wine
1.5 cups low-sodium vegetable stock
1 organic lemon, zested and juiced
1/2 cup fresh dill pack, tough stems removed
1/4 cup fresh chives, chopped
Fine sea salt and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    To make the citrus herb oil, blanch the dill and chives in boiling water for 10 seconds, then immediately shock in ice water. Squeeze dry completely in a clean kitchen towel. Blend the blanched herbs with 1 tablespoon of olive oil and 1 teaspoon of lemon juice until vibrant green and smooth. Strain through a fine-mesh sieve lined with cheesecloth; set aside.

  2. 02

    For the bouillon, heat 1 teaspoon of olive oil in a medium saucepan over medium heat. Add the minced shallot, garlic, and shaved fennel. Sauté gently for 4-5 minutes until translucent and aromatic, ensuring they do not color.

  3. 03

    Deglaze the pan with the dry white wine and let it reduce by half. Add the vegetable stock and saffron threads. Bring to a boil, then reduce the heat to low and simmer gently for 15 minutes to infuse the saffron. Stir in 1 tablespoon of lemon juice, then season with sea salt and white pepper. Strain the broth, reserving the tender cooked fennel separately.

  4. 04

    Pat the sea bass fillets completely dry with paper towels and score the skin lightly with a sharp knife. Season both sides with sea salt.

  5. 05

    Heat the remaining 2 teaspoons of olive oil in a non-stick skillet over medium-high heat. Place the fish fillets skin-side down, pressing gently with a fish spatula for 30 seconds to ensure even contact. Cook for 4 minutes until the skin is golden and exceptionally crispy.

  6. 06

    Flip the fish gently and cook for an additional 1 to 2 minutes on the flesh side until just cooked through. Remove from the heat.

  7. 07

    To plate, divide the reserved warm shaved fennel into the center of two shallow bowls. Pour the warm saffron bouillon around the fennel. Rest the sea bass fillet skin-side up on top of the fennel mound. Drizzle the vibrant green herb oil into the bouillon. Garnish with lemon zest and fresh fennel fronds.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories335 kcal
protein31g
fat15g
carbs7g

Recipe by

Community Chef

Community Chef

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