Home / Recipes / Pan-Seared Wild Sea Bass with Saffron-Fennel Purée and Pomegranate-Olive Relish

Let's Cook

Pan-Seared Wild Sea Bass...

Pan-Seared Wild Sea Bass with Saffron-Fennel Purée and Pomegranate-Olive Relish
🍴

Cuisine

Mediterranean

👥

Servings

4

Prep Time

35 mins

🍳

Cook Time

25 mins

Difficulty

Hard

Crisp-skinned wild sea bass resting on a silky saffron and caramelized fennel purée, elevated by a bright, jewel-toned pomegranate and Kalamata olive relish.

MediterraneanHard

Ingredients

4 skin-on wild sea bass fillets (approx. 160g each), scaled and pin-boned
2 medium fennel bulbs, thinly sliced (fronds reserved for garnish)
1/2 tsp premium Greek saffron threads, bloomed in 2 tbsp warm fish stock
150 ml artisanal fish stock
2 French shallots, finely chopped
60 ml first cold-pressed extra virgin olive oil
40 g cold unsalted butter, cubed
30 ml heavy cream
50 g pitted Kalamata olives, finely diced
40 g fresh pomegranate arils
15 ml pure pomegranate molasses
20 ml freshly squeezed Meyer lemon juice
Fleur de sel and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    In a heavy-bottomed saucepan over medium heat, warm 15ml of olive oil. Add the shallots and sliced fennel with a pinch of sea salt. Sweat gently for 8–10 minutes without browning until translucent.

  2. 02

    Pour in the bloomed saffron mixture and remaining fish stock. Cover and simmer over low heat for 12 minutes until the fennel is completely tender.

  3. 03

    Transfer the fennel and reduced cooking liquid to a high-speed blender. Add 20g of cold butter and heavy cream. Blend on high until velvety smooth. Pass through a fine chinoise sieve, season with white pepper, and keep warm.

  4. 04

    Prepare the relish: In a small bowl, whisk together the diced Kalamata olives, pomegranate arils, pomegranate molasses, Meyer lemon juice, and 30ml of extra virgin olive oil. Season lightly with fleur de sel and set aside at room temperature.

  5. 05

    Lightly score the skin of the sea bass fillets in a criss-cross pattern. Pat the skin completely dry with paper towels and season both sides with sea salt.

  6. 06

    Heat a stainless-steel skillet over high heat with the remaining 15ml of olive oil until shimmering. Place the sea bass fillets skin-side down, pressing gently with a fish spatula for 10 seconds to ensure even contact.

  7. 07

    Sear skin-side down for 3–4 minutes until golden and crisp. Add the remaining 20g of butter to the pan, flip the fillets, and baste continuously for 1 minute until the flesh is barely opaque in the center.

  8. 08

    To plate: Spoon a smooth circle of saffron-fennel purée into the center of warm shallow bowls. Gently place a sea bass fillet skin-side up over the purée. Drizzle the pomegranate-olive relish around the bowl and garnish with reserved fennel fronds.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

Sponsored Content
📢

Ad Slot: recipe_sidebar

Nutritional Info

calories480 kcal
protein34g
fat32g
carbs14g

Recipe by

Community Chef

Community Chef

See More →
Let's get into cooking

Let’s Get
into Cooking!

See Recipes →

Related Recipes

Explore More →