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Pan-Seared Wild Sea Bass...

Pan-Seared Wild Sea Bass with Saffron-Infused Fennel and Bottarga Crumb
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

20 mins

🍳

Cook Time

25 mins

Difficulty

Hard

A sophisticated coastal dish featuring crispy-skinned sea bass nestled on a bed of aromatic saffron fennel, finished with a bright citrus beurre blanc and savory bottarga crunch.

MediterraneanHard

Ingredients

2 Wild Sea Bass fillets (6oz each), skin-on and scaled
1 large fennel bulb, thinly mandolined
0.5 tsp high-quality saffron threads
1 tbsp grated Bottarga di Muggine
2 tbsp toasted panko breadcrumbs
0.5 cup dry white wine (Vermentino preferred)
100g chilled unsalted butter, cubed
1 shallot, finely minced
1 organic lemon, zested and juiced
3 tbsp premium extra virgin olive oil
1 tsp flaky sea salt

Cooking Instructions

  1. 01

    Steep the saffron threads in 1 tablespoon of warm water for 10 minutes to extract the essence.

  2. 02

    Prepare the bottarga crumb by mixing the grated bottarga with toasted panko and half of the lemon zest in a small bowl; set aside.

  3. 03

    In a sauté pan over medium-low heat, sweat the mandolined fennel with 1 tablespoon of olive oil and the saffron infusion until tender and vibrant yellow. Season with a pinch of salt.

  4. 04

    To make the beurre blanc, simmer the minced shallot and white wine in a small saucepan until the liquid reduces to 2 tablespoons. Reduce heat to the lowest setting.

  5. 05

    Whisk the cold butter into the wine reduction one cube at a time, maintaining an emulsion. Once thick and glossy, stir in the lemon juice and strain through a fine-mesh chinois. Keep warm in a bain-marie.

  6. 06

    Pat the sea bass skin bone-dry. Score the skin lightly and season with sea salt. Heat a heavy-bottomed pan with the remaining olive oil until shimmering.

  7. 07

    Place the fish skin-side down, pressing firmly with a spatula for 30 seconds to prevent curling. Cook for 4-5 minutes until the skin is glass-like and golden. Flip once and cook for 60 seconds to finish.

  8. 08

    To plate, create a neat mound of saffron fennel in the center of a warmed plate. Place the sea bass on top. Drizzle the beurre blanc around the base and sprinkle the bottarga crumb over the fish for texture.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories540 kcal
protein38g
fat36g
carbs12g

Recipe by

Community Chef

Community Chef

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