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Pan-Seared Wild Sea Bass...

Pan-Seared Wild Sea Bass with Silk Sunchoke Purée and Citrus-Fennel Salad
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Cuisine

Modern Coastal French

👥

Servings

4

Prep Time

20 mins

🍳

Cook Time

25 mins

Difficulty

Medium

An elegant, Michelin-caliber dish featuring crispy-skinned wild sea bass over a velvety, cream-free sunchoke purée, brightened with a crisp, aromatic fennel and citrus salad.

Modern Coastal FrenchMedium

Ingredients

4 wild sea bass fillets (150g each), skin-on and scaled
500g sunchokes, peeled and chopped
250ml unsweetened almond milk
1 garlic clove, smashed
3 tbsp premium extra virgin olive oil, divided
1 large fennel bulb, shaved paper-thin on a mandoline
1 blood orange, supreme segmented
1 tbsp fresh yuzu juice (or lemon juice)
1 tsp white balsamic vinegar
1 small handful of fresh micro-dill for garnish
Flaky sea salt and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    For the purée, combine the chopped sunchokes, almond milk, and smashed garlic in a small saucepan. Bring to a gentle simmer over medium heat and cook for 15-18 minutes until the sunchokes are completely tender.

  2. 02

    Transfer the tender sunchokes and a splash of the poaching liquid to a high-speed blender. Add 1 tablespoon of olive oil and blend on high until completely smooth and velvety. Season to taste with sea salt and keep warm.

  3. 03

    In a small bowl, gently toss the shaved fennel and blood orange segments with the yuzu juice, white balsamic, 1 tablespoon of olive oil, and a pinch of salt. Set aside to macerate slightly.

  4. 04

    Score the skin of the sea bass fillets with 3 shallow cuts. Pat the skin completely dry with paper towels and season both sides with sea salt and white pepper.

  5. 05

    Heat the remaining 1 tablespoon of olive oil in a heavy-bottomed, non-stick pan over medium-high heat. Place the fillets skin-side down, pressing gently with a spatula for 30 seconds to prevent curling. Sear for 4 minutes until the skin is golden and ultra-crisp.

  6. 06

    Flip the fillets and cook on the flesh side for just 30-45 seconds. Remove from heat immediately.

  7. 07

    To plate, spoon a generous pool of warm sunchoke purée onto the center of each plate. Place a sea bass fillet skin-side up on top. Garnish with a heap of the citrus-fennel salad and scatter micro-dill over the plate. Serve immediately.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories365 kcal
protein31g
fat18g
carbs19g

Recipe by

Community Chef

Community Chef

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