A sophisticated Mediterranean masterpiece featuring crisp-skinned wild sea bass atop a velvety saffron-fennel puree, finished with a bright citrus reduction.
Ingredients
Cooking Instructions
- 01
For the Fennel Silk: In a saucepan over medium heat, sauté shallots and sliced fennel in 1 tablespoon of olive oil until translucent. Add the saffron and cream. Simmer for 15 minutes until fennel is very soft.
- 02
Transfer the fennel mixture to a high-speed blender and process until completely smooth. Pass through a chinois or fine-mesh sieve for a professional texture. Season with salt and keep warm.
- 03
For the Gastrique: In a small pan, combine blood orange juice and honey. Reduce over medium heat by two-thirds until a syrupy consistency is reached. Whisk in 10g of cold butter to emulsify. Set aside.
- 04
Prepare the Fish: Pat the branzino skin extremely dry with paper towels. Score the skin lightly with a sharp knife. Season only the flesh side with salt.
- 05
Heat remaining olive oil in a stainless steel skillet over medium-high heat. Place fillets skin-side down, pressing firmly with a spatula for 30 seconds to ensure even contact. Cook for 4 minutes until skin is glass-shatter crisp.
- 06
Flip the fish gently, add the remaining butter to the pan, and baste the skin for 30 seconds. Remove from heat immediately.
- 07
Plating: Spoon a generous circle of fennel silk onto the center of warmed plates. Place the branzino fillet on top, skin-side up. Drizzle the blood orange gastrique around the puree and garnish with micro-fennel.
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Cooking Reviews

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.
Michael Burns
July 1, 2023
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Nutritional Info

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