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Saffron-Infused Red Mullet with...

Saffron-Infused Red Mullet with Fennel Velouté and Preserved Lemon Gremolata
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

40 mins

🍳

Cook Time

25 mins

Difficulty

Hard

A refined Mediterranean coastal dish featuring crisp-skinned red mullet atop a silky saffron-fennel emulsion, finished with a bright, aromatic pine nut and preserved lemon gremolata.

MediterraneanHard

Ingredients

4 Red Mullet fillets (approx. 80g each), scaled and pin-boned
1 large fennel bulb, thinly sliced
1 generous pinch of high-quality saffron threads
50ml dry white wine (Assyrtiko or Vermentino)
60ml heavy cream
4 baby artichokes, trimmed and halved
1 tbsp preserved lemon peel, finely minced
10g flat-leaf parsley, finely chopped
1 tbsp toasted pine nuts, roughly chopped
4 tbsp premium extra virgin olive oil
20g chilled unsalted butter
Fleur de sel to taste

Cooking Instructions

  1. 01

    For the Fennel Velouté: Sauté the sliced fennel in 1 tbsp olive oil over medium heat until translucent. Add the saffron and white wine, reducing by half. Add the cream and simmer until the fennel is completely soft. Blend in a high-speed blender until perfectly smooth, pass through a fine-mesh chinois, and whisk in the chilled butter. Keep warm.

  2. 02

    For the Artichokes: Blanch the halved baby artichokes in salted boiling water for 4 minutes. Drain and pat dry. Heat 1 tbsp olive oil in a pan and char the artichokes cut-side down until golden brown and crisp.

  3. 03

    Prepare the Gremolata: In a small bowl, combine the minced preserved lemon, chopped parsley, toasted pine nuts, and 2 tbsp of olive oil. Set aside.

  4. 04

    Sear the Fish: Score the skin of the red mullet lightly. Season with fleur de sel. In a non-stick pan over high heat with a touch of oil, press the fillets skin-side down for 2-3 minutes until the skin is glass-like and crisp. Flip and cook for only 30 seconds on the flesh side.

  5. 05

    Plating: Spoon a generous pool of the saffron-fennel velouté onto the center of warmed plates. Place two fillets on top, skin-side up. Arrange the charred artichokes around the fish and drizzle with the preserved lemon gremolata. Finish with a few fennel fronds for garnish.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories485 kcal
protein34g
fat32g
carbs14g

Recipe by

Community Chef

Community Chef

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