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Saffron-Infused Red Mullet with...

Saffron-Infused Red Mullet with Fennel Velouté and Preserved Lemon Gremolata
🍴

Cuisine

Mediterranean

👥

Servings

2

⏱

Prep Time

40 mins

🍳

Cook Time

25 mins

⭐

Difficulty

Hard

A refined Mediterranean coastal dish featuring crisp-skinned red mullet atop a silky saffron-fennel emulsion, finished with a bright, aromatic pine nut and preserved lemon gremolata.

MediterraneanHard

Ingredients

•4 Red Mullet fillets (approx. 80g each), scaled and pin-boned
•1 large fennel bulb, thinly sliced
•1 generous pinch of high-quality saffron threads
•50ml dry white wine (Assyrtiko or Vermentino)
•60ml heavy cream
•4 baby artichokes, trimmed and halved
•1 tbsp preserved lemon peel, finely minced
•10g flat-leaf parsley, finely chopped
•1 tbsp toasted pine nuts, roughly chopped
•4 tbsp premium extra virgin olive oil
•20g chilled unsalted butter
•Fleur de sel to taste

Cooking Instructions

  1. 01

    For the Fennel Velouté: Sauté the sliced fennel in 1 tbsp olive oil over medium heat until translucent. Add the saffron and white wine, reducing by half. Add the cream and simmer until the fennel is completely soft. Blend in a high-speed blender until perfectly smooth, pass through a fine-mesh chinois, and whisk in the chilled butter. Keep warm.

  2. 02

    For the Artichokes: Blanch the halved baby artichokes in salted boiling water for 4 minutes. Drain and pat dry. Heat 1 tbsp olive oil in a pan and char the artichokes cut-side down until golden brown and crisp.

  3. 03

    Prepare the Gremolata: In a small bowl, combine the minced preserved lemon, chopped parsley, toasted pine nuts, and 2 tbsp of olive oil. Set aside.

  4. 04

    Sear the Fish: Score the skin of the red mullet lightly. Season with fleur de sel. In a non-stick pan over high heat with a touch of oil, press the fillets skin-side down for 2-3 minutes until the skin is glass-like and crisp. Flip and cook for only 30 seconds on the flesh side.

  5. 05

    Plating: Spoon a generous pool of the saffron-fennel velouté onto the center of warmed plates. Place two fillets on top, skin-side up. Arrange the charred artichokes around the fish and drizzle with the preserved lemon gremolata. Finish with a few fennel fronds for garnish.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories485 kcal
protein34g
fat32g
carbs14g

Recipe by

Community Chef

Community Chef

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