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Saffron-Infused Sea Bass with...

Saffron-Infused Sea Bass with Pearl Couscous and Lemon-Caper Emulsion
🍴

Cuisine

Mediterranean

πŸ‘₯

Servings

2

⏱

Prep Time

25 mins

🍳

Cook Time

20 mins

⭐

Difficulty

Medium

A refined Mediterranean masterpiece featuring crispy-skinned wild sea bass over aromatic saffron pearls, finished with a silky citrus-caper emulsion and blistered heirloom tomatoes.

MediterraneanMedium

Ingredients

β€’2 x 180g wild sea bass fillets, skin-on and scaled
β€’1/2 cup Israeli pearl couscous
β€’3/4 cup high-quality vegetable stock
β€’A generous pinch of Spanish saffron threads
β€’100g heirloom cherry tomatoes, halved
β€’1 tbsp nonpareil capers, rinsed
β€’4 tbsp premium extra virgin olive oil
β€’20g chilled unsalted butter, cubed
β€’1 organic lemon, zested and juiced
β€’1 handful fresh flat-leaf parsley, finely chiffonaded
β€’Maldon sea salt and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    In a small saucepan, bring the vegetable stock and saffron threads to a gentle simmer. Add the pearl couscous, cover, and cook for 8-10 minutes until tender and the liquid is absorbed. Fluff with a fork and keep warm.

  2. 02

    Pat the sea bass fillets extremely dry with paper towels. Lightly score the skin with a sharp knife and season both sides with sea salt and white pepper.

  3. 03

    Heat 2 tablespoons of olive oil in a stainless steel skillet over medium-high heat. Once shimmering, place the fish skin-side down, pressing firmly with a spatula for 30 seconds to ensure even contact. Sear for 4 minutes until the skin is golden and ultra-crispy.

  4. 04

    Flip the fillets and cook for another 60-90 seconds. Remove from the pan and let rest on a warm plate.

  5. 05

    In the same pan, toss the cherry tomatoes for 2 minutes until just beginning to blister. Remove and set aside with the fish.

  6. 06

    Deglaze the pan with lemon juice. Reduce heat to low, add the capers and lemon zest, then whisk in the chilled butter one cube at a time to create a glossy, emulsified sauce.

  7. 07

    To plate, spoon a circular bed of saffron couscous in the center. Place the sea bass atop the couscous, surround with blistered tomatoes, and drizzle the lemon-caper emulsion around the plate. Garnish with fresh parsley.

Recipe step
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Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories585 kcal
protein42g
fat31g
carbs38g

Recipe by

Community Chef

Community Chef

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