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Saffron-Infused Wild Sea Bass...

Saffron-Infused Wild Sea Bass with Artichoke Barigoule & Lemon Gremolata
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

30 mins

🍳

Cook Time

45 mins

Difficulty

Hard

A refined Mediterranean masterpiece featuring pan-seared sea bass served over tender baby artichokes braised in white wine, finished with a vibrant saffron emulsion and a zesty pine nut gremolata.

MediterraneanHard

Ingredients

2 (6oz) wild sea bass fillets, skin-on and scaled
4 baby artichokes, trimmed and halved
1 generous pinch of high-quality saffron threads
100ml dry white wine (preferably a crisp Chardonnay)
50g cold unsalted butter, cubed
3 tbsp premium extra virgin olive oil
20g pine nuts, lightly toasted
1 handful fresh flat-leaf parsley, finely chopped
1 organic lemon, zested and juiced
1 large shallot, finely minced

Cooking Instructions

  1. 01

    Prepare the Gremolata: In a small bowl, combine the toasted pine nuts, chopped parsley, lemon zest, and 1 tablespoon of olive oil. Season with a pinch of sea salt and set aside.

  2. 02

    Cook the Barigoule: In a medium sauté pan over medium heat, sweat the minced shallot in 1 tablespoon of olive oil until translucent. Add the trimmed artichokes and sear for 2 minutes. Pour in the white wine and reduce by half. Add 100ml of water (or light veg stock) and the saffron. Cover and simmer for 12-15 minutes until artichokes are tender.

  3. 03

    Prepare the Saffron Emulsion: Remove the artichokes from the pan and keep warm. Increase the heat to high and reduce the remaining liquid until only 3 tablespoons remain. Lower the heat to minimum and whisk in the cold cubed butter one piece at a time to create a glossy emulsion. Stir in a squeeze of lemon juice and season to taste.

  4. 04

    Sear the Sea Bass: Pat the fish skin completely dry with paper towels. Season with salt. In a non-stick skillet, heat the remaining oil until shimmering. Place the fish skin-side down and press gently with a weight or spatula for 30 seconds. Cook for 4-5 minutes until the skin is golden and ultra-crispy. Flip and cook for 1 more minute until just opaque.

  5. 05

    Plating: Place two artichoke halves in the center of each warmed plate. Spoon the saffron emulsion around the base. Gently place the sea bass fillet on top of the artichokes, skin-side up. Top the fish with a generous spoonful of the pine nut gremolata.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories580 kcal
protein38g
fat42g
carbs14g

Recipe by

Community Chef

Community Chef

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