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Saffron-Infused Wild Sea Bass...

Saffron-Infused Wild Sea Bass with Compressed Fennel and Blood Orange Emulsion
🍴

Cuisine

Mediterranean

👥

Servings

2

⏱

Prep Time

30 mins

🍳

Cook Time

20 mins

⭐

Difficulty

Hard

A sophisticated Mediterranean masterpiece featuring oil-poached sea bass layered with the aromatic warmth of saffron and the bright, acidic complexity of a blood orange reduction.

MediterraneanHard

Ingredients

•2 fillets of Wild Mediterranean Sea Bass (150g each), skin removed
•0.5g high-quality Saffron threads
•1 medium Fennel bulb, very thinly shaved
•150ml premium Extra Virgin Olive Oil
•50ml Dry White Wine (Assyrtiko or Vermentino)
•200ml freshly squeezed Blood Orange juice
•1 tsp Wild Fennel Pollen
•20g Cold unsalted butter, cubed
•Maldon Sea Salt to taste

Cooking Instructions

  1. 01

    Steep the saffron threads in the white wine over low heat for 5 minutes to extract the pigment and aroma, then set aside.

  2. 02

    Place the shaved fennel in a vacuum bag with a splash of olive oil and a pinch of salt; seal at high pressure to compress. If a chamber sealer is unavailable, shock the shaved fennel in ice water for 20 minutes for maximum crispness.

  3. 03

    In a small, deep poaching pan, combine the saffron-wine mixture with the olive oil. Bring the temperature to exactly 65°C (149°F) using a kitchen thermometer.

  4. 04

    Season the sea bass lightly with salt. Submerge the fillets in the warm oil and poach for 12-14 minutes, maintaining a constant temperature, until the flakes just begin to separate.

  5. 05

    While the fish poaches, reduce the blood orange juice in a small saucepan over medium-high heat until it reaches a syrupy consistency (about 40ml remaining).

  6. 06

    Remove the citrus reduction from heat and vigorously whisk in the cold butter cubes one by one to create a glossy, stable emulsion.

  7. 07

    To plate: Arrange a nest of compressed fennel in the center of a warmed shallow bowl. Carefully lift the sea bass from the oil, patting the bottom slightly with a paper towel, and place atop the fennel.

  8. 08

    Drizzle the blood orange emulsion around the fish and finish with a dusting of fennel pollen and a few flakes of Maldon sea salt.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories485 kcal
protein34g
fat32g
carbs14g

Recipe by

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Community Chef

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