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Saffron-Infused Wild Sea Bass...

Saffron-Infused Wild Sea Bass with Fennel Velouté and Pine Nut Gremolata
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

30 mins

🍳

Cook Time

25 mins

Difficulty

Hard

A refined Mediterranean masterpiece featuring crispy-skinned sea bass atop a silky saffron-scented fennel puree, accented by the brightness of citrus and the crunch of toasted pine nuts.

MediterraneanHard

Ingredients

2 Wild Sea Bass Fillets (180g each), skin-on and scaled
1 large Fennel Bulb, thinly sliced
1 generous pinch of high-quality Saffron threads
60ml Heavy Cream
1 Shallot, finely minced
30g Pine Nuts, lightly toasted
1/2 bunch Fresh Flat-leaf Parsley, finely chopped
Zest of 1 organic Lemon
100g Heirloom Cherry Tomatoes, halved
45ml Premium Extra Virgin Olive Oil
Maldon Sea Salt for finishing

Cooking Instructions

  1. 01

    In a small saucepan, sauté the minced shallot and sliced fennel in 15ml of olive oil over medium heat until softened but not browned.

  2. 02

    Add the saffron threads and heavy cream to the fennel. Simmer gently for 10 minutes. Transfer to a high-speed blender and process until completely smooth. Pass through a fine-mesh chinois for a velvet texture. Season with salt.

  3. 03

    Prepare the gremolata by combining the chopped parsley, toasted pine nuts, lemon zest, and a touch of minced garlic. Set aside.

  4. 04

    Pat the sea bass fillets extremely dry. Score the skin lightly with a sharp knife. Season with salt only on the skin side.

  5. 05

    Heat a heavy-bottomed skillet with 15ml of olive oil until shimmering. Place the fish skin-side down, pressing firmly with a spatula for 30 seconds to ensure even contact. Cook for 4-5 minutes until the skin is glass-like and crispy.

  6. 06

    Flip the fish gently and cook for an additional 60 seconds. Remove from heat and let rest for 2 minutes.

  7. 07

    In the same pan, quickly blister the cherry tomatoes with a splash of olive oil for 2 minutes until just softened.

  8. 08

    To plate: Spoon a generous pool of saffron-fennel velouté onto the center of the plate. Place the sea bass fillet atop the puree. Arrange blistered tomatoes around the fish and garnish with the pine nut gremolata and a drizzle of premium olive oil.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories545 kcal
protein39g
fat38g
carbs14g

Recipe by

Community Chef

Community Chef

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