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Saffron-Poached Mediterranean Sea Bass...

Saffron-Poached Mediterranean Sea Bass with Charred Artichoke and Smoked Romesco
🍴

Cuisine

Mediterranean

👥

Servings

2

⏱

Prep Time

30 mins

🍳

Cook Time

25 mins

⭐

Difficulty

Hard

Exquisite wild sea bass with a crispy skin, resting on a bed of saffron-infused fennel and complemented by a rich, smoky almond romesco sauce.

MediterraneanHard

Ingredients

•2 (150g) Wild Sea Bass Fillets, skin-on and scaled
•1 large fennel bulb, thinly shaved, fronds reserved
•0.5 tsp high-quality saffron threads
•4 baby artichokes, trimmed and halved
•100g roasted red peppers, skins removed
•30g toasted Marcona almonds
•60ml premium extra virgin olive oil
•1 tbsp aged Sherry vinegar
•0.5 tsp Pimentón de la Vera (Smoked Paprika)
•100ml dry white wine (Assyrtiko or Vermentino)

Cooking Instructions

  1. 01

    Prepare the Romesco: In a high-speed blender, combine roasted red peppers, Marcona almonds, Sherry vinegar, smoked paprika, and a clove of garlic. Emulsify with 30ml of olive oil until smooth. Season with sea salt and set aside.

  2. 02

    Poach the Fennel: In a shallow pan, simmer the white wine, saffron threads, and a splash of water. Add the shaved fennel and poach gently for 8 minutes until tender and vibrant yellow. Drain and keep warm.

  3. 03

    Char the Artichokes: Heat a cast-iron skillet with a touch of oil. Place artichoke halves cut-side down and sear until deeply caramelized and tender.

  4. 04

    Sear the Sea Bass: Pat the fish skin completely dry. Season with salt. In a very hot non-stick pan with a teaspoon of oil, place fish skin-side down. Press firmly for 30 seconds to ensure even contact. Cook for 4 minutes until skin is glass-like and crispy. Flip and kiss the flesh side for 30 seconds.

  5. 05

    Assembly: Swipe a generous spoonful of Romesco across the plate. Nest the saffron fennel in the center. Place the sea bass skin-side up atop the fennel. Garnish with charred artichokes, fennel fronds, and a final drizzle of premium olive oil.

Recipe step

Cooking Reviews

Review
“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories540 kcal
protein38g
fat36g
carbs14g

Recipe by

Community Chef

Community Chef

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