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Saffron-Scented Wild Sea Bass...

Saffron-Scented Wild Sea Bass with Fennel Velouté and Pine Nut Gremolata
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

30 mins

🍳

Cook Time

25 mins

Difficulty

Medium

A refined Mediterranean masterpiece featuring crisp-skinned sea bass atop a silky saffron-fennel emulsion, finished with a bright, toasted pine nut gremolata and blistered tomatoes.

MediterraneanMedium

Ingredients

2 Wild Sea Bass fillets (180g each), skin on
1 large Fennel bulb, thinly sliced
1 generous pinch of Saffron threads
50ml Heavy cream
1 Shallot, finely minced
100g Heirloom cherry tomatoes
20g Pine nuts, lightly toasted
1/2 bunch Fresh flat-leaf parsley, finely chopped
Zest of 1 organic lemon
30g Unsalted butter
3 tbsp Extra virgin olive oil
30ml Dry white wine (Chardonnay or Vermentino)

Cooking Instructions

  1. 01

    For the Fennel Velouté: In a small saucepan over medium heat, melt 15g of butter. Sauté the shallots and sliced fennel until translucent. Deglaze with white wine and reduce by half.

  2. 02

    Add the saffron threads and heavy cream to the fennel. Simmer gently for 10 minutes until the fennel is very soft. Transfer to a high-speed blender and process until completely smooth. Pass through a fine-mesh chinois and season with sea salt.

  3. 03

    For the Gremolata: In a small bowl, combine the finely chopped parsley, toasted pine nuts, lemon zest, and 1 tablespoon of olive oil. Set aside.

  4. 04

    For the Tomatoes: Heat 1 tablespoon of olive oil in a skillet over high heat. Add the cherry tomatoes and sear for 2-3 minutes until the skins begin to blister and pop. Season lightly and remove from heat.

  5. 05

    For the Sea Bass: Pat the fish fillets completely dry. Score the skin lightly with a sharp knife. Season with sea salt. Heat the remaining oil in a non-stick pan over medium-high heat. Place fish skin-side down, pressing firmly for 30 seconds to ensure even contact.

  6. 06

    Cook for 4-5 minutes until the skin is golden and ultra-crisp. Flip the fish, add the remaining butter to the pan, and baste the skin for 1 minute. Remove from heat immediately.

  7. 07

    Plating: Spoon a generous pool of saffron fennel velouté onto the center of each plate. Place the sea bass fillet on top. Arrange blistered tomatoes around the fish and garnish with the pine nut gremolata and reserved fennel fronds.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories565 kcal
protein39g
fat41g
carbs11g

Recipe by

Community Chef

Community Chef

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