Goma-ae Japanese greensGoma-ae Japanese greens

The recipe Goma-ae Japanese greens is ready in roughly 15 minutes and is definitely an excellent gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Japanese food. This side dish has 186 calories, 6g of protein, and 13g of fat per serving. For $1.49 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from BBC Good Food requires miso, gomashio, sesame seeds, and caster sugar. 1 person has made this recipe and would make it again. With a spoonacular score of 95%, this dish is excellent. Users who liked this recipe also liked Weekend Gardening: Dandelions (Japanese Sesame Spinach Salad with Dandelion Greens, Goma-ae), Easy Japanese-Style Vegan Collard Greens, and Spinach Goma-ae.

Ingredients

Cooking Instructions

1. 01

   Get a bowl of iced water ready. Bring a pan of salted water to the boil, add the green beans and cook for 2-3 mins until bright green but still crunchy. Use a slotted spoon to remove the beans and plunge them into the ice water.

2. 02

   Add the spinach to the boiling water and cook for 20-30 secs, then remove and add to the ice water. Once cool, drain the greens in a sieve over the bowl and set aside for 5 mins so that all the water drips out of them.

3. 03

   Make the dressing by grinding the sesame seeds with a pestle and mortar or spice grinder, then mix in the other ingredients. Toss the greens in the dressing, top with the gomashio, if using, and serve.