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Chickpea Salad with Broccoli...

Chickpea Salad with Broccoli & Golden Milk-Poached Chicken
🍴

Cuisine

International

πŸ‘₯

Servings

12 Persons

⏱

Prep Time

16 Minutes

🍳

Cook Time

40 Minutes

⭐

Difficulty

Medium Level

If you want to add more gluten free recipes to your recipe box, Chickpea Salad with Broccoli & Golden Milk-Poached Chicken might be a recipe you should try. This recipe serves 12. One serving contains 158 calories, 12g of protein, and 8g of fat. For 88 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It works best as a side dish, and is done in roughly 40 minutes. It is brought to you by Eating Well. If you have olive oil, cilantro, baby arugula, and a few other ingredients on hand, you can make it. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Users who liked this recipe also liked Broccoli and Chickpea Rice Salad, Roasted Golden Beet Salad, and Golden Chickpeas With Cilantro, Garlic, Sun-Dried Tomatoes and Goat Cheese.

DeliciousTastyWell Prepared

Ingredients

β€’2 cups whole milk
β€’1 tablespoon ground coriander
β€’1 tablespoon ground cumin
β€’1 tablespoon ground turmeric (see Tip)
β€’2 large cloves garlic, crushed
β€’1 Β½ teaspoons salt, divided
β€’1 pound boneless, skinless chicken breasts, trimmed
β€’1 (15 ounce) can chickpeas, rinsed
β€’ΒΌ cup extra-virgin olive oil
β€’3 tablespoons red-wine vinegar
β€’1 (5 ounce) package baby arugula
β€’4 cups bite-size broccoli florets

Cooking Instructions

  1. 01

    Whisk milk, coriander, cumin, turmeric, garlic and 1 teaspoon salt in a large saucepan. Bring to a simmer over medium heat.

  2. 02

    Add chicken and chickpeas. Adjust heat to maintain a bare simmer and cook, partially covered and turning the chicken occasionally, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, about 20 minutes.

  3. 03

    Transfer the chicken to a clean plate and cover to keep warm.

  4. 04

    Pour the poaching liquid through a fine-mesh strainer set over a medium heatproof bowl.

  5. 05

    Transfer 1/4 cup of the liquid and the garlic to a mini food processor.

  6. 06

    Add oil, vinegar and the remaining 1/2 teaspoon salt. Process the dressing until smooth.

  7. 07

    Slice or shred the chicken and combine in a large bowl with the chickpeas, arugula, broccoli and cilantro. Toss with the dressing.

Recipe step
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Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories158 kcal
protein12.5 g
fat7.9 g
carbs7.2 g
fiber2.9 g
sugars2.8 g

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