Spiced chickpea & potato...Spiced chickpea & potato fry-up

Name: Spiced chickpea & potato fry-up
Prep time: 12 min
Cook time: 30 min
Total time: 42 min
Yield: 4 Persons
Cuisine: International
Ingredients: 300g potato, cut into small pieces; 2 onions, sliced; 2 garlic cloves, crushed; 1 tsp olive oil; 1 tsp each ground coriander, turmeric and mild chilli powder; 1 tbsp cumin seeds; 410g tin chickpea, drained and rinsed; 2 tbsp tomato purée; 200g baby spinach; small bunch coriander, leaves chopped; wholemeal chapatis, low-fat natural yogurt and mango chutney, to serve

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Cuisine

International

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Servings

4 Persons

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Prep Time

12 Minutes

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Cook Time

30 Minutes

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Difficulty

Medium Level

Spiced chickpea & potato fry-up is a side dish that serves 4. One portion of this dish contains roughly 13g of protein, 5g of fat, and a total of 283 calories. For $1.38 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. This recipe from BBC Good Food has 170 fans. A mixture of cumin seeds, onions, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is excellent. Karela Fry/bittergourd Fry, Chili and Garlic Spiced Beef and Broccoli Stir Fry, and Channa-Chickpea, Potato & Cauliflower Curry are very similar to this recipe.

DeliciousTastyWell Prepared

Ingredients

•300g potato, cut into small pieces

•2 onions, sliced

•2 garlic cloves, crushed

•1 tsp olive oil

•1 tsp each ground coriander, turmeric and mild chilli powder

•1 tbsp cumin seeds

•410g tin chickpea, drained and rinsed

•2 tbsp tomato purée

•200g baby spinach

•small bunch coriander, leaves chopped

•wholemeal chapatis, low-fat natural yogurt and mango chutney, to serve

Cooking Instructions

01
Boil the potatoes in salted water until just tender. While they are cooking, soften the onions and garlic in the oil in a frying pan for a few mins.
02
Add all the spices, then fry for 1 min more. Stir in the chickpeas and tomato pure with 400ml water, then turn the heat up and bubble for a few mins.
03
When the potatoes are ready, drain and add to the pan. Cook for a few mins until the sauce is thick, stir in the spinach, then season. When the spinach has wilted, scatter with coriander and serve with the chapatis, yogurt and chutney on the side.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023