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Moroccan Chickpea Barley Salad

Moroccan Chickpea Barley Salad
🍴

Cuisine

International

👥

Servings

6 Persons

Prep Time

18 Minutes

🍳

Cook Time

45 Minutes

Difficulty

Medium Level

If you have about 45 minutes to spend in the kitchen, Moroccan Chickpea Barley Salad might be an awesome dairy free recipe to try. This recipe serves 6. One portion of this dish contains around 15g of protein, 26g of fat, and a total of 536 calories. For $2.16 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 883 people found this recipe to be yummy and satisfying. It works well as a main course. A mixture of apricots, chickpeas, cayenne, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Simply Recipes. Overall, this recipe earns an outstanding spoonacular score of 99%. Users who liked this recipe also liked Moroccan Couscous and Chickpea Salad, Moroccan chickpean and lentil stew, and Barley salad with vegetables.

DeliciousTastyWell Prepared

Ingredients

1 1/2 cups barley
1 1/2 cups chicken or veggie broth (use veg broth for vegan version)
1 1/2 cups water
1 teaspoon salt
Extra virgin olive oil
1 15-ounce can of chickpeas (garbanzo beans), rinsed and strained, or 1 1/2 cups cooked
1 cup shelled pistachio nuts
1 cup diced dried apricots
2-3 chopped green onions or scallions
1 cup chopped parsley
Zest and juice of a lemon
1 tablespoon of ras el hanout spice mix*

Cooking Instructions

  1. 01

    Heat 2 tablespoons of olive oil in a large pot on medium high heat.

  2. 02

    Add the barley and sauté for 3-4 minutes, stirring often.

  3. 03

    Add the broth, water, and a teaspoon of salt. Bring to a simmer and simmer until the barley is tender, anywhere from 30 minutes to an hour, depending on how old the barley is.

  4. 04

    Strain the barley, toss with olive oil: Strain the cooked barley through a colander or sieve and run cold water over to cool it quickly. Toss and mix in the colander to strain as much water as you can.

  5. 05

    Lay out the barley on a sheet pan and drizzle olive oil over it.

  6. 06

    Mix to coat well and set aside.

  7. 07

    Combine salad ingredients: In a large bowl, add the chickpeas, pistachios, apricots, green onions and parsley and mix well.

  8. 08

    Add the zest and juice of the lemon and mix again.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories536 kcal
protein14.8 g
fat26.1 g
carbs51.7 g
fiber15.9 g
sugars15.0 g

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Moroccan Chickpea Barley Salad Recipe | BiteBase | BiteBase