Fire-Roasted Chana MasalaFire-Roasted Chana Masala

If you have about 45 minutes to spend in the kitchen, Fire-Roasted Chana Masala might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 2. For $1.48 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 22g of protein, 6g of fat, and a total of 419 calories. It is an affordable recipe for fans of Indian food. Plenty of people really liked this main course. 381 person were impressed by this recipe. This recipe from Happy Herbivore requires chickpeas, garam masala, ground ginger, and garlic cloves. Overall, this recipe earns an awesome spoonacular score of 100%. Users who liked this recipe also liked Chana Masalan in Minty Yogurt sauce, Caribbean Cobb Salad with Fire-Roasted Pineapple Vinaigrette, and Chicken Tortilla Soup with Fire Roasted Tomatoes.

Ingredients

Cooking Instructions

1. 01

   Line a medium sauce pan with a thin layer of broth and saute onions over high heat for 3 minutes.

2. 02

   Add garlic and saute until onions are translucent, adding more broth as necessary.

3. 03

   Add coriander, cumin, turmeric and ginger, stirring to coat onions and cooking until fragrant, about 2 minutes.

4. 04

   Add chickpeas and tomatoes with remaining broth, stirring to combine. Turn heat up to high and bring to a boil. Once boiling reduce to low and simmer 15 minutes. Turn off heat and stir in paprika and garam masala and let sit for 5 minutes. Salt to taste and serve with warm whole wheat pitas or over a plate of brown rice.Nutritional Information