Veggie WrapsVeggie Wraps

Name: Veggie Wraps
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2 Persons
Ingredients: 1 avocado, halved and sliced; 1/2 cup shredded carrots; 2 tablespoons cilantro, rough chopped; 1/3 of an English cucumber, sliced lengthwise; 1/4 cup feta cheese; 1/2 cup hummus; 1 cup spinach or your favorite greens; 2 tortillas (your choice: wheat, brown rice, flour); 3 tablespoons whole grain mustard

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Cuisine

International

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Servings

2 Persons

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Prep Time

2 Minutes

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Cook Time

5 Minutes

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Difficulty

Medium Level

You can never have too many side dish recipes, so give Veggie Wraps a try. This recipe makes 2 servings with 354 calories, 12g of protein, and 26g of fat each. For $2.64 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of grain mustard, carrots, spinach, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1783 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Kitchen Confidante. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is tremendous. Similar recipes are Asian Barbecue Chicken Lettuce Wraps, Asian Chickpea Lettuce Wraps, and Asian Lettuce Wraps.

DeliciousTastyWell Prepared

Ingredients

•1 avocado, halved and sliced

•1/2 cup shredded carrots

•2 tablespoons cilantro, rough chopped

•1/3 of an English cucumber, sliced lengthwise

•1/4 cup feta cheese

•1/2 cup hummus

•1 cup spinach or your favorite greens

•2 tortillas (your choice: wheat, brown rice, flour)

•3 tablespoons whole grain mustard

Cooking Instructions

01
Spread about 1/4 cup of hummus on each tortilla, followed by 1 1/2 tablespoons of mustard, leaving a 2 inch border around the edge. Scatter the spinach over top, followed by cucumber, avocado, and carrots.
02
Sprinkle feta cheese and cilantro.
03
Roll the wrap and enjoy.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023