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Lavender Chicken with Asparagus...

Lavender Chicken with Asparagus – 4 Points
🍴

Cuisine

International

👥

Servings

4 Persons

Prep Time

12 Minutes

🍳

Cook Time

30 Minutes

Difficulty

Medium Level

If you have approximately 30 minutes to spend in the kitchen, Lavender Chicken with Asparagus – 4 Points might be a tremendous gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 4 and costs $2.45 per serving. This main course has 200 calories, 27g of protein, and 7g of fat per serving. A mixture of salt and pepper, onion, parsley, and a handful of other ingredients are all it takes to make this recipe so delicious. A couple people made this recipe, and 78 would say it hit the spot. It is brought to you by Laa Loosh. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is great. If you like this recipe, take a look at these similar recipes: Apricot Clafouti With Lavender & Pecans, Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups, and Ginger and Lavender Ice Cream Sandwich.

DeliciousTastyWell Prepared

Ingredients

1 bunch of asparagus, cleaned and trimmed
1 cup fat free chicken broth
2 tbsp fresh parsley, chopped
2 cloves garlic, minced
1 tbsp lavender flower herbs
1 tbsp lavender infused olive oil
Salt and pepper to taste
1lb boneless, skinless chicken breasts
1 white onion, chopped

Cooking Instructions

  1. 01

    Heat lavender oil in a large, nonstick skillet over medium high heat.Slice chicken into thin strips and season with salt and pepper.

  2. 02

    Saute chicken over medium high heat until browned on outside, about 3-5 minutes.

  3. 03

    Remove chicken from pan using tongs, and add in garlic and onions. Cook until onion softens and starts to become translucent, about 4-5 minutes.

  4. 04

    Add in broth, asparagus and chicken and cook until asparagus becomes tender, but still crisp and until chicken is cooked through (about 8-10 minutes).

  5. 05

    Add in additional salt and pepper if desired.Divide evenly amongst 4 plates and sprinkle with parsley and lavender flower herbs.

  6. 06

    Serve immediately.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories199 kcal
protein27.4 g
fat6.7 g
carbs4.7 g
fiber3.0 g
sugars3.4 g

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