Sofrito Zucchini Pasta with...Sofrito Zucchini Pasta with Beans and Lightly Fried Plantains

Name: Sofrito Zucchini Pasta with Beans and Lightly Fried Plantains
Prep time: 18 min
Cook time: 45 min
Total time: 63 min
Yield: 1 Persons
Ingredients: 2 round red tomatoes, chopped (or 1/2 a 14-oz can of diced tomatoes); 1 heaping tbsp chopped cilantro; 2 tsp minced garlic; 3 tbsp chopped green bell pepper; 1/3 cup pink beans or beans; 2 half-tablespoons of olive oil; 3 tbsp chopped manzanillo olives or green olives; 1 green plantain; 3 tbsp chopped red bell pepper; salt and pepper; 1 tsp smoked paprika; 1/4 cup chopped yellow onion

🍴

Cuisine

International

👥

Servings

1 Persons

⏱

Prep Time

18 Minutes

🍳

Cook Time

45 Minutes

⭐

Difficulty

Medium Level

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Sofrito Zucchini Pasta with Beans and Lightly Fried Plantains might be a recipe you should try. This recipe serves 1. One portion of this dish contains approximately 9g of protein, 7g of fat, and a total of 446 calories. For $2.5 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. Several people made this recipe, and 294 would say it hit the spot. If you have bell pepper, cilantro, salt and pepper, and a few other ingredients on hand, you can make it. It is brought to you by Inspiralized. Overall, this recipe earns a tremendous spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Authentic Old World Puerto Rican Sofrito, Pastan e Fagioli (Pastan and Beans), and Breaded fried zucchini with cheese.

DeliciousTastyWell Prepared

Ingredients

•2 round red tomatoes, chopped (or 1/2 a 14-oz can of diced tomatoes)

•1 heaping tbsp chopped cilantro

•2 tsp minced garlic

•3 tbsp chopped green bell pepper

•1/3 cup pink beans or beans

•2 half-tablespoons of olive oil

•3 tbsp chopped manzanillo olives or green olives

•1 green plantain

•3 tbsp chopped red bell pepper

•salt and pepper

•1 tsp smoked paprika

•1/4 cup chopped yellow onion

Cooking Instructions

01
Chop the ends off your plantain. Slice the skin lengthwise and peel the skin off the plantain. Slice the plantain lengthwise and chop it in four quarters. Set aside.
02
Place a large skillet over medium heat and add in the half tablespoon of olive oil.Once the oil heats, add in the plantain pieces and season with salt and pepper.
03
Let cook for 2 minutes and then flip over, cooking for about another 2 minutes or until plantains are browned on both sides. Set aside on a paper-towel lined plate.
04
Place a large skillet over medium-low heat and add in the other half tablespoon of olive oil.Once the oil heats, add in the garlic, cook for 30 seconds and then add in the chopped onion and chopped peppers. Cook for 2 minutes or until the vegetables soften.
05
Add in the tomatoes, smoked paprika and stir. Cook until the sauce reduces, about 10 minutes. Once the sauce is almost done reducing, add in the cilantro and olives and stir to combine.
06
Add in the zucchini noodles, beans and cook for about 2 minutes or until zucchini softens, tossing frequently.
07
Place the noodles in a bowl and topped with plantains.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023