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Homemade 100% Whole Grain...

Homemade 100% Whole Grain Bread
🍴

Cuisine

International

👥

Servings

12 Persons

Prep Time

22 Minutes

🍳

Cook Time

55 Minutes

Difficulty

Medium Level

The recipe Homemade 100% Whole Grain Bread can be made in roughly 55 minutes. This recipe makes 12 servings with 148 calories, 7g of protein, and 1g of fat each. For 41 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 913 people were glad they tried this recipe. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Go Dairy Free. Head to the store and pick up very warm water, vital wheat gluten, grain cereal, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is awesome. Similar recipes include Whole Grain Pumpkin Bread, Heart Healthy, Whole-Grain Brownies, and Stuffed Buttercup Squash- Whole Grain Rice & Chicken.

DeliciousTastyWell Prepared

Ingredients

2¾ teaspoons dry active yeast (2¼ teaspoons above 3000 ft altitude)
¼ cup maple syrup (or your choice of liquid sweetener)
¾ cup Dry 8 Grain Hot Cereal or 7 Grain Hot Cereal
¼ cup oil (rice bran, grapeseed, or your choice of baking oil)
1½ teaspoons salt
3 tablespoons vital wheat gluten
1¼ cups very warm water (but not hot or boiling)
3 cups white-whole wheat flour, plus additional as needed

Cooking Instructions

  1. 01

    Pour water in a large bowl.

  2. 02

    Sprinkle with yeast and let sit for 5 minutes. If it doesn’t become foamy, your yeast may be old and inactive. Consider starting over with fresh yeast.Stir the oil, sweetener, gluten, salt, 1 cup flour, and the 8-grain mix into the yeast-water mixture, mixing until well combined (by hand or using a mixer with the dough hook attachment).

  3. 03

    Add 2 cups wheat flour, and mix again until well combined. Begin kneading with your hands when it becomes too thick to stir.If the dough is too sticky to handle, add more flour, 1 tablespoon at a time, until it is still a little tacky, but doesn’t stick significantly to your hands. The 8-grain mix will soak up some of the moisture as it cooks, so you don’t want the dough to be on the dry side.Knead the dough for a few minutes.

  4. 04

    Place dough back in the bowl, cover, and let rise in a warm, draft-free place for about 1 hour.Thoroughly grease and flour a 9×5-inch loaf pan.Punch dough down, and briefly knead to get any air bubbles out. Shape dough into a loaf that will fit in your pan, folding under as you shape so that the seam is on the bottom. Plop the loaf shape into your prepared pan. Lightly cover (with plastic wrap or a damp tea towel) and let rise in a warm, draft-free place for 1 hour, or until it has risen to near a full loaf size, and the crown of the dough is peaking about an inch above the pan.Preheat your oven to 350ºF.

  5. 05

    Bake the bread in your preheated oven for 35 to 45 minutes, or until the crust is golden and relatively firm to the touch.Pop the loaf out and let it cool completely on a wire rack before wrapping in plastic wrap or storing in an airtight container at room temperature. If you are in a humid climate, you may need to refrigerate or freeze the loaf after 2 days to keep it fresh.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories148 kcal
protein6.8 g
fat1.4 g
carbs25.5 g
fiber4.1 g
sugars4.8 g

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