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Chicken and Veggies Stir...Chicken and Veggies Stir Fry, Low Calorie and Super Yummy with Weight Watchers Points

Name: Chicken and Veggies Stir Fry, Low Calorie and Super Yummy with Weight Watchers Points
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 Persons
Ingredients: 2 cup broccoli florets, cut in half, see shopping tip; 2 tablespoons brown sugar; 5 cups cabbage, shredded; 1 cup carrots, diced; 1¾ cups cooked chicken breast, diced; 2 cloves garlic, mined; 2 teaspoons ginger (from a jar), see shopping tip; Fresh ground black pepper, to taste; 1 tablespoon vegetable, canola or olive oil; 2 cups onion, diced; 2 cups Chinese pea pods (snow peas) sliced in half; 2 tablespoons rice vinegar

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Cuisine

International

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Servings

4 Persons

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Prep Time

10 Minutes

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Cook Time

25 Minutes

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Difficulty

Medium Level

If you have roughly 25 minutes to spend in the kitchen, Chicken and Veggies Stir Fry, Low Calorie and Super Yummy with Weight Watchers Points might be a super gluten free and dairy free recipe to try. For $3.27 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. This main course has 275 calories, 26g of protein, and 6g of fat per serving. A mixture of water, rice vinegar, cabbage, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 4175 foodies and cooks. It is brought to you by Skinny Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is outstanding. Similar recipes include Chicken and Veggies Stir Fry, Low Calorie and Super Yummy with Weight Watchers Points, Chicken and Veggies Stir Fry, Low Calorie and Super Yummy with Weight Watchers Points, and Chicken and Veggies Stir Fry, Low Calorie and Super Yummy with Weight Watchers Points.

DeliciousTastyWell Prepared

Ingredients

•2 cup broccoli florets, cut in half, see shopping tip

•2 tablespoons brown sugar

•5 cups cabbage, shredded

•1 cup carrots, diced

•1¾ cups cooked chicken breast, diced

•2 cloves garlic, mined

•2 teaspoons ginger (from a jar), see shopping tip

•Fresh ground black pepper, to taste

•1 tablespoon vegetable, canola or olive oil

•2 cups onion, diced

•2 cups Chinese pea pods (snow peas) sliced in half

•2 tablespoons rice vinegar

Cooking Instructions

01
First prep all vegetables and dice the chicken. Set aside.
02
In a small bowl, add all sauce ingredients and mix until well blended. Set aside.
03
Coat a large nonstick wok or pan with cooking spray.
04
Heat 1 tablespoon of oil in pan.
05
Add broccoli, onions and carrots and water.
06
Saute over medium-high heat for 3-5 minutes until broccoli is soft.
07
Add cabbage and chicken.
08
Saute another 2 minutes until soft.Turn down to medium heat, stir in pea pods and sauce mixture. Stir fry for about 2 minutes until all heated through. Stir constantly to blend everything.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023