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Turkey Sausage & Arugula...

Turkey Sausage & Arugula Pasta for Two
🍴

Cuisine

International

πŸ‘₯

Servings

2 Persons

⏱

Prep Time

12 Minutes

🍳

Cook Time

30 Minutes

⭐

Difficulty

Medium Level

Turkey Sausage & Arugula Pasta for Two might be a good recipe to expand your main course recipe box. This recipe makes 2 servings with 398 calories, 23g of protein, and 13g of fat each. For $2.18 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. If you have pasta, pepper, parmesan cheese, and a few other ingredients on hand, you can make it. 3013 people were impressed by this recipe. It is brought to you by Eating Well. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 0%, this dish is very bad (but still fixable). One Pot Pasta, Deliciousness Made from Your Pantry and Two Fresh Ingredients, Arugula & Feta Pasta, and Italian Pasta Salad with organic Arugula are very similar to this recipe.

DeliciousTastyWell Prepared

Ingredients

β€’4 ounces whole-wheat pasta, such as shells or fusilli
β€’4 ounces hot Italian turkey sausage, removed from casing
β€’2 cloves garlic, chopped
β€’4 cups arugula, or baby spinach
β€’Β½ cup halved cherry tomatoes
β€’1/4 cup finely shredded Pecorino Romano, or Parmesan cheese
β€’1 teaspoon freshly ground pepper
β€’β…› teaspoon salt
β€’2 teaspoons extra-virgin olive oil

Cooking Instructions

  1. 01

    Bring a large pot of water to a boil. Cook pasta 8 to 10 minutes, or according to package directions.

  2. 02

    Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it into small pieces with a wooden spoon, until cooked through, 2 to 4 minutes. Stir in garlic, arugula (or spinach) and tomatoes. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, 1 to 2 minutes.

  3. 03

    Remove from the heat; cover and keep warm.

  4. 04

    Combine cheese, pepper and salt in a large bowl. Measure out 2 tablespoons of the cooking liquid; drain the pasta.

  5. 05

    Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine.

  6. 06

    Serve the pasta topped with the sausage-arugula mixture.

Recipe step
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Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories398 kcal
protein23.2 g
fat13.4 g
carbs48.5 g
fiber2.4 g
sugars3.1 g

Recipe by

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