Pistachio-Crusted Tuna SteaksPistachio-Crusted Tuna Steaks

Pistachio-Crusted Tuna Steaks might be a good recipe to expand your main course repertoire. For $4.6 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This pescatarian recipe has 282 calories, 29g of protein, and 11g of fat per serving. This recipe serves 4. 85 people were impressed by this recipe. valentin day will be even more special with this recipe. Head to the store and pick up pistachios, salt, whole-grain mustard, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Eating Well. Overall, this recipe earns a tremendous spoonacular score of 97%. If you like this recipe, you might also like recipes such as Baharat Panko Crusted Albacore Tuna, Beef Tenderloin Steaks with Seared Mushrooms and Red Wine Vinaigrette, and Paprikan and Coriander Rubbed Steaks With Orange-Coriander Salsa.

Ingredients

Cooking Instructions

1. 01

   Place shallot, bay leaf and wine in a small saucepan and bring to a boil. Reduce until the wine is almost evaporated, about 5 minutes.

2. 02

   Remove from the heat, discard bay leaf and transfer to a small bowl.

3. 03

   Add sour cream, lemon juice, 1 teaspoon dill, mustard and 1/4 teaspoon salt; stir to combine.

4. 04

   Put breadcrumbs, pistachios, the remaining 1 teaspoon dill and 1/4 teaspoon salt in a blender or food processor. Process until finely ground.

5. 05

   Transfer to a shallow bowl. Dredge both sides of the tuna in the pistachio mixture.

6. 06

   Heat oil in a large nonstick skillet over medium heat.

7. 07

   Add the tuna and cook until browned, adjusting the heat as necessary to prevent burning, 4 to 5 minutes per side for medium-rare.

8. 08

   Serve with the lemon-dill sauce.