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Turmeric-Poached Halibut with Toasted...

Turmeric-Poached Halibut with Toasted Quinoa & Pomegranate-Citrus Emulsion
🍴

Cuisine

Modern Mediterranean

πŸ‘₯

Servings

2

⏱

Prep Time

20 mins

🍳

Cook Time

25 mins

⭐

Difficulty

Medium

A vibrant, nutrient-dense masterpiece featuring succulent halibut poached in aromatic turmeric, served over nutty toasted quinoa and finished with a bright, antioxidant-rich pomegranate emulsion.

Modern MediterraneanMedium

Ingredients

β€’2 x 6oz Wild Alaskan Halibut fillets
β€’1/2 cup tri-color quinoa, rinsed
β€’1 cup low-sodium vegetable broth
β€’1 tbsp fresh turmeric root, finely grated
β€’1 tsp fresh ginger, grated
β€’2 cups organic baby kale
β€’1/2 cup 100% pomegranate juice
β€’3 tbsp high-quality extra virgin olive oil
β€’1 tbsp fresh lemon juice
β€’1/2 tsp fleur de sel or sea salt
β€’1/4 cup micro-greens for garnish

Cooking Instructions

  1. 01

    In a small saucepan, toast the rinsed quinoa over medium heat for 2-3 minutes until it releases a nutty aroma. Add the vegetable broth, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.

  2. 02

    In a wide, shallow skillet, combine 1/2 cup of water, the grated turmeric, and the ginger. Bring to a very gentle simmer over medium-low heat.

  3. 03

    Season the halibut fillets lightly with sea salt. Carefully place them into the simmering turmeric liquid. Cover the skillet tightly and poach for 8-10 minutes, or until the fish is just opaque and flakes easily with a fork.

  4. 04

    While the fish poaches, place the pomegranate juice in a small saucepan over medium-high heat. Reduce by half until slightly syrupy (about 5 minutes). Remove from heat and slowly whisk in the olive oil and lemon juice to create a vibrant emulsion.

  5. 05

    Once the quinoa is cooked, fluff with a fork and immediately fold in the baby kale. The residual heat will wilt the kale perfectly while maintaining its bright green color.

  6. 06

    To plate: Create a bed of the quinoa and kale mixture in the center of two warmed shallow bowls. Gently place a halibut fillet on top. Drizzle the pomegranate-citrus emulsion around the plate and over the fish. Garnish with micro-greens and a pinch of fleur de sel.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories445 kcal
protein39g
fat18g
carbs31g

Recipe by

Community Chef

Community Chef

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