Poached halibut with heritage...Poached halibut with heritage tomatoes

You can never have too many main course recipes, so give Poached halibut with heritage tomatoes a try. This gluten free, dairy free, and pescatarian recipe serves 2 and costs $8.35 per serving. One serving contains 577 calories, 42g of protein, and 29g of fat. If you have chicken stock, pre-blanched and broad beans, tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 40 minutes. With a spoonacular score of 64%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Poached Halibut With Eberhard, Poached Halibut with Ginger and Cilantro, and Halibut Poached in Fennel Broth.

Ingredients

Cooking Instructions

1. 01

   Make the tomato broth the day before.

2. 02

   Put the tomatoes and 1/ 2 tbsp flaky salt in a food processor and blitz to a pulp.

3. 03

   Pour into a colander lined with a muslin cloth set over a bowl to catch the juices. Fold the cloth over the pulp and put a weight on top to help squeeze out the juices. Put in the fridge overnight to strain. Take the broth out of the fridge 1 hr before serving to bring to room temperature.

4. 04

   The next day, toss the mixed tomatoes in a roasting tin with 1/ 2 tbsp flaky salt, the oil and garlic, then spread them out and leave for 1 hr.

5. 05

   Next, put the wine, rosemary, shallot, stock and a good pinch of salt in a saucepan. Bring to a simmer, drop in the fish and reduce the heat so the liquid is just bubbling. Gently poach for 8-10 mins, then remove. Freeze the poaching liquor and use as a stock at a later date.

6. 06

   Spoon the mixed tomatoes with their oil and garlic, the spring onions and broad beans into two serving bowls. Top with the cooked fish, then pour over the tomato broth.