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Poached Salmon

Poached Salmon
🍴

Cuisine

International

👥

Servings

2 Persons

Prep Time

6 Minutes

🍳

Cook Time

15 Minutes

Difficulty

Medium Level

Poached Salmon could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. One serving contains 382 calories, 45g of protein, and 14g of fat. For $5.98 per serving, you get a main course that serves 2. It is brought to you by Simply Recipes. If you have salmon fillets, pepper, lemon to serve, and a few other ingredients on hand, you can make it. This recipe is liked by 1045 foodies and cooks. From preparation to the plate, this recipe takes about 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is amazing. If you like this recipe, you might also like recipes such as A Fruit That Descended From Paradise – Figs Poached In Red Wine, Beet Greens and Poached Eggs, and Simple Poached Egg Dinner.

DeliciousTastyWell Prepared

Ingredients

1 to 1½ pounds salmon fillets, pin bones removed
Salt
½ cup dry white wine (a good Sauvignon Blanc)
½ cup water
1 shallot, peeled and thinly sliced or 3 thin slices of onion
Several sprigs of fresh dill or sprinkle of dried dill
A sprig of fresh parsley
Freshly ground black pepper
A few slices of fresh lemon to serve

Cooking Instructions

  1. 01

    the salmon fillets with a little salt.

  2. 02

    Put the wine, water, dill, parsley and shallots or onions in a sauté pan, and bring to a simmer on medium heat.

  3. 03

    Place salmon fillets, skin-side down on the pan. Cover.

  4. 04

    Cook 5 to 10 minutes, depending on the thickness of the fillet, or to desired done-ness. Do not overcook.

  5. 05

    Serve sprinkled with freshly ground black pepper and a slice or two of lemon.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories382 kcal
protein45.5 g
fat14.4 g
carbs3.6 g
fiber0.7 g
sugars1.3 g

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