Poached SalmonPoached Salmon

Poached Salmon requires approximately 15 minutes from start to finish. For $10.16 per serving, you get a main course that serves 1. One portion of this dish contains roughly 80g of protein, 25g of fat, and a total of 667 calories. This recipe from Olgas Flavor Factory requires water, salt, salmon fillet, and parsley stems. Several people made this recipe, and 574 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is awesome. If you like this recipe, take a look at these similar recipes: A Fruit That Descended From Paradise – Figs Poached In Red Wine, Beet Greens and Poached Eggs, and Simple Poached Egg Dinner.

Ingredients

Cooking Instructions

1. 01

   Season the salmon with salt and pepper on both sides.

2. 02

   Place a layer of onions on the bottom of a skillet. Top with the parsley stems.

3. 03

   Add the garlic cloves, the white wine and water.

4. 04

   Place the fish on top of the onions and parsley. The liquid should barely be touching the fish.Bring the liquid to a boil and then reduce to a simmer.Cook for about 5 minutes, flip the fish over very gently and cook for another 5 minutes or so. It really depends on the size and thickness of your fillets. The temperature of the fish should be 130 degrees.