Poached Cod in Tomato...Poached Cod in Tomato Curry

Poached Cod in Tomato Curry might be just the main course you are searching for. This recipe makes 4 servings with 285 calories, 28g of protein, and 15g of fat each. For $4.08 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up ground turmeric, kosher salt, cardamom pods, and a few other things to make it today. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly roughly 45 minutes. This recipe is typical of Indian cuisine. It is brought to you by Bon Appetit. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. If you like this recipe, take a look at these similar recipes: Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes, Poached Egg With Spinach and Tomato, and Kofat Curry/meat Ball Curry.

Ingredients

Cooking Instructions

1. 01

   Heat oil in a medium skillet over medium until melted.

2. 02

   Add chile, ginger, and garlic and cook, stirring often, until garlic has softened but not taken on any color, about 3 minutes.

3. 03

   Add cardamom, coriander, and turmeric and cook, stirring, until fragrant, about 30 seconds.

4. 04

   Add tomatoes and cook, stirring occasionally, until most of the tomatoes have burst and released their liquid, 12–15 minutes. Stir in coconut cream; taste and season curry with salt.

5. 05

   Reduce heat to medium-low. Season cod with salt and nestle into curry. Cover and cook at a bare simmer until fish is opaque throughout and beginning to flake, 5–7 minutes (thicker pieces will take longer to cook).

6. 06

   Gently transfer cod to shallow bowls. Stir basil into tomato curry, then spoon over fish.