Butter and Tomato Poached...Butter and Tomato Poached White Fish

Butter and Tomato Poached White Fish is a gluten free, primal, and pescatarian recipe with 4 servings. One serving contains 259 calories, 21g of protein, and 11g of fat. For $2.81 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 1 person found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly roughly 45 minutes. A mixture of butter, onion, kale, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a main course. It is brought to you by Sweetphi. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). Shrimp Udon w Fish Cakes & Poached Egg, Poached Eggs On A Bed Of Fried Mushrooms and Country White Bread, and Poached Egg With Spinach and Tomato are very similar to this recipe.

Ingredients

Cooking Instructions

1. 01

   Put half of the butter in pan (1.5 Tbs.) and let it melt a little. 

2. 02

   Add in onions.  Cook until translucent. 

3. 03

   Add garlic and both cans of tomatoes.  Cook for 2 minutes, until bubbling.

4. 04

   Nestle in fish.  Cover with tomato sauce and sprinkle salt in.

5. 05

   Turn down the heat and cook for 5 minutes or until fish is cooked through. You will know fish is cooked through when it is not translucent anymore. Or until internal temperature of the fish is 145 degrees.

6. 06

   Add kale, remaining butter and chives after the fish has cooked and cook until the kale wilts, 5 min. 

7. 07

   Add parmesan cheese and serve.