Simmered squidSimmered squid

Name: Simmered squid
Prep time: 38 min
Cook time: 95 min
Total time: 133 min
Yield: 4 Persons
Cuisine: International
Ingredients: 1 tbsp olive oil, plus extra for drizzling; 1kg prepared squid and tentacles, cleaned and cut into thick rings; 2 onions, chopped; 3 garlic cloves, sliced; pinch of chilli flakes; 1 tsp fennel seed; 3 bay leaves; 1 tbsp rosemary, roughly chopped; pinch of sugar; 3 tbsp red wine vinegar; 400g can chopped tomato; large glass of red wine (about 200ml)

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Cuisine

International

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Servings

4 Persons

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Prep Time

38 Minutes

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Cook Time

95 Minutes

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Difficulty

Medium Level

Simmered squid is a gluten free, dairy free, and pescatarian recipe with 4 servings. One serving contains 371 calories, 42g of protein, and 8g of fat. For $5.88 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. If you have olive oil, squid and tentacles, coriander, and a few other ingredients on hand, you can make it. 29 people found this recipe to be flavorful and satisfying. It works well as a main course. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes roughly 1 hour and 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is spectacular. Similar recipes include Linefish Simmered In A Spiced Coconut Gravy, and Paella Catalane With Mussels, Squid & Crevettes.

DeliciousTastyWell Prepared

Ingredients

•1 tbsp olive oil, plus extra for drizzling

•1kg prepared squid and tentacles, cleaned and cut into thick rings

•2 onions, chopped

•3 garlic cloves, sliced

•pinch of chilli flakes

•1 tsp fennel seed

•3 bay leaves

•1 tbsp rosemary, roughly chopped

•pinch of sugar

•3 tbsp red wine vinegar

•400g can chopped tomato

•large glass of red wine (about 200ml)

Cooking Instructions

01
Heat the olive oil in a shallow saucepan or flameproof casserole and add the squid, onions and garlic.
02
Add the dry ingredients and simmer until all the liquid has evaporated and the onions are tender, about 15 mins.
03
Add the vinegar and chopped tomatoes, simmer for 1 min, then pour over the red wine and season. Simmer very gently on the lowest heat, stirring occasionally, for 1 hr or until the sauce is rich and the squid is really tender.
04
Turn off the heat, leave to cool slightly, then drizzle with a little more olive oil and scatter with the coriander and orange zest.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023