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Cazuela de Pescado al...

Cazuela de Pescado al Coco Gratinada (Fish and Coconut Casserole al Gratin)
🍴

Cuisine

International

👥

Servings

4 Persons

Prep Time

18 Minutes

🍳

Cook Time

45 Minutes

Difficulty

Medium Level

Cazuela de Pescado al Coco Gratinada (Fish and Coconut Casserole al Gratin) could be just the gluten free, primal, pescatarian, and ketogenic recipe you've been looking for. One portion of this dish contains approximately 40g of protein, 58g of fat, and a total of 700 calories. This recipe serves 4 and costs $5.25 per serving. It can be enjoyed any time, but it is especially good for Winter. It works best as a main course, and is done in roughly 45 minutes. A mixture of bell pepper, butter, tomato, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 45 foodies and cooks. It is brought to you by My Colombian Recipes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is great. Try Choco Coco Loco Empanada Dessert, Easy Fish Molee (South Indian-Style Fish Stew With Coconut), and Fish Fillet In Creamy Coconut Curry for similar recipes.

DeliciousTastyWell Prepared

Ingredients

1/2 teaspoon achiote or color
2 tablespoons butter
2 1/2 cups coconut milk
1 fish bouillon tablet
1 garlic clove, chopped
1/4 teaspoon ground cumin
1/4 cup heavy cream
Juice of 1 lime
1 tablespoon olive oil
1/2 cup chopped, onion
1/4 cup parmesan cheese
1/3 cup red pepper, finely chopped

Cooking Instructions

  1. 01

    Rub the fish with the lime juice. Set aside.In a large, oven proof saucepan over medium heat, warm the olive oil and butter.

  2. 02

    Add the onions, red pepper, garlic, tomato and sauté until tender and translucent, about 10 minutes, stirring occasionally.

  3. 03

    Add cumin, color, salt and pepper.

  4. 04

    Add the cream, fish bouillon, coconut milk and bring to a boil.

  5. 05

    Add the fish and cover. Reduce heat and simmer for 20 minutes.

  6. 06

    Sprinkle with parmesan cheese on top.

  7. 07

    Place under the broiler for about 5 minutes or until golden on top.

  8. 08

    Garnish with fresh parsley and serve hot.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories700 kcal
protein39.8 g
fat57.8 g
carbs8.3 g
fiber1.0 g
sugars2.8 g

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