Broccoli and Lemongrass Barley...Broccoli and Lemongrass Barley Risotto

Broccoli and Lemongrass Barley Risotto is a Mediterranean main course. This recipe serves 4. One portion of this dish contains around 21g of protein, 12g of fat, and a total of 438 calories. For $1.37 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe is liked by 331 foodies and cooks. This recipe from Food Recipes Hq requires broccoli florets, pearl barley, parmesan, and lemongrass. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 99%. Similar recipes include Roasted Pumpkin and Barley Risotto, Lemongrass And Chilli Prawns, and Mussels In Ginger and Lemongrass Broth.

Ingredients

Cooking Instructions

1. 01

   In a large pan heat olive oil, stir in barley and chopped lemongrass.

2. 02

   Add ladleful at a time of stock to barley and stir constantly. When the broth is absorbed add more and repeat for 30 minutes or until barley is tender.Meanwhile, heat oil in another sauté pan over medium high heat.

3. 03

   Add the broccoli florets and stir fry 5 minutes.

4. 04

   Add cooked broccoli to barley risotto with last stock ladle. Stir in parmesan, chili flakes, season with salt and pepper.Keep stirring and let it dry for a couple of minutes or until the desired consistency is reached.

5. 05

   Remove from heat and incorporate the yogurt. Stir well.

6. 06

   Serve with parmesan on top.