palak soup or spinach...palak soup or spinach soup , how to make palak soup

Palak soup or spinach soup , how to make palak soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 2 servings. This hor d'oeuvre has 33 calories, 2g of protein, and 0g of fat per serving. For 37 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It is brought to you by Veg Recipes of India. It is an inexpensive recipe for fans of Indian food. 202 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up spinach/palak, salt and pepper as required, cumin powder, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is excellent. If you like this recipe, take a look at these similar recipes: Spinach Chickpea - Palak Chana Rice, Luscious Palak Paneer, and Palak Gosht.

Ingredients

Cooking Instructions

1. 01

   first rinse the spinach/palak leaves very well in water.then chop them and keep aside.heat oil or butter in a sauce pan.add the bay leaf and fry for 2-3 secondsnow add the chopped garlic and fry till the garlic is light browned or browned.don't burn the garlic.fry the garlic on a low flame.add chopped onions and saute till the onions are softened.add the chopped spinach.stir and season with black pepper and salt.now add the besan or gram flour.stir well and pour 2 cups water.bring the mixture to a boil and then simmer for 3-4 minutes.switch off the fire and let the soup mixture cool.when the mixture's heat has reduced or has become warm, then blend with a handblender or in a mixer till smooth.check the seasoning and add some more salt or pepper if required.if the soup looks thick, then add ¼ or ½ cup water and stir.keep the well blended spinach/palak soup back on the stove for simmering for 2-3 minutes.serve palak soup hot sprinkled with some freshly crushed black pepper or grated paneer, cheese or topped with some cream.