Braised Tilapia with Kale...Braised Tilapia with Kale and Stewed Tomatoes

Need a gluten free, dairy free, paleolithic, and primal main course? Braised Tilapia with Kale and Stewed Tomatoes could be a super recipe to try. This recipe serves 1 and costs $7.34 per serving. One portion of this dish contains approximately 76g of protein, 7g of fat, and a total of 489 calories. 429 people were impressed by this recipe. It is brought to you by Green Lite Bites. If you have canned tomatoes, water, kosher salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an excellent spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Chinese Style Stewed Meatballs, Finger Lickin' Good Stewed Quince Dessert, and Red Wine Stewed Oxtail.

Ingredients

Cooking Instructions

1. 01

   Season both sides of the raw tilapia with the salt and set aside.

2. 02

   Heat a non-stick skillet over medium heat and saute the onion with some non-stick spray until it browns a little.

3. 03

   Remove the stems of the kale and chop it into smaller pieces.

4. 04

   Add the kale and toss a few times with a pinch of kosher salt. It will start to deepen in color.

5. 05

   Add the can of stewed tomatoes.

6. 06

   Add the garlic and lemon juice. Toss and let it cook for a minute before adding 1/2 cup of water. Bring everything to a boil.Once boiling add the tilapia fillets on top. Pushing them into the kale, tomatoes and liquid a bit.Cover and cook for about 1 minute. Then uncover and cook another minute.Gently flip the fish and cook for another 2-3 minute until the thickest part of the fillet is firm.

7. 07

   Remove the fish from the skillet, place on a plate and pile the kale with tomatoes on the side.

8. 08

   Sprinkle everything with just a bit of dried basil.Enjoy!I’m proud of this one. This meal gives you (according to Nutriton