Cherry Coconut Kale SaladCherry Coconut Kale Salad

Name: Cherry Coconut Kale Salad
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 4 Persons
Ingredients: 1 can chickpeas, drained and rinsed; 1 cup cherries (pitted); 1/2 cup flaked coconut; 3 tablespoons coconut oil; 1 teaspoon coconut sugar (or coarse sugar); 3 cups kale (about 1/2 bunch); 1/2 teaspoon salt; salt and pepper to taste; 1 cup chicken, shredded (optional); 2 tablespoons honey wine vinegar (or wine vinegar +honey)

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Cuisine

International

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Servings

4 Persons

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Prep Time

8 Minutes

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Cook Time

20 Minutes

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Difficulty

Medium Level

Cherry Coconut Kale Salad is a main course that serves 4. One portion of this dish contains about 17g of protein, 29g of fat, and a total of 418 calories. For $1.23 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 1319 foodies and cooks. From preparation to the plate, this recipe takes around 20 minutes. A mixture of honey wine vinegar, kale, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by The Vintage Mixer. Overall, this recipe earns an amazing spoonacular score of 97%. If you like this recipe, you might also like recipes such as Cod with Chickpeas, Leeks, Baby Kale and Seared Cherry Tomatoes, Cherry Coconut Delight, and Cherry Berry Coconut Almond Smoothie Bowl.

DeliciousTastyWell Prepared

Ingredients

•1 can chickpeas, drained and rinsed

•1 cup cherries (pitted)

•1/2 cup flaked coconut

•3 tablespoons coconut oil

•1 teaspoon coconut sugar (or coarse sugar)

•3 cups kale (about 1/2 bunch)

•1/2 teaspoon salt

•salt and pepper to taste

•1 cup chicken, shredded (optional)

•2 tablespoons honey wine vinegar (or wine vinegar +honey)

Cooking Instructions

01
Preheat oven to 350 degrees. Toss kale and flaked coconut with coconut oil, honey wine vinegar, salt and coconut sugar.
02
Mix well to coat all of the kale with the seasoning.
03
Lay the kale and coconut out evenly on a baking sheet and toast for about 12 minutes.
04
Remove the kale from the oven. Then taste and add extra salt and pepper to your liking. Top with cherries, chickpeas and chicken.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023