Triple Berry SmoothieTriple Berry Smoothie

Name: Triple Berry Smoothie
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 Persons
Cuisine: International
Ingredients: ½- 1 frozen banana; ¼ cup frozen blueberries; 1 Tbs. chia seeds; 2 cups liquid (water, almond milk, etc.); 1 cup frozen organic raspberries; 1 handful of spinach (add in as much as you like!); ¼ cup frozen strawberries or blackberries; 1 scoop vanilla protein powder (I use Vega Sport, optional)

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Cuisine

International

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Servings

1 Persons

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Prep Time

2 Minutes

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Cook Time

5 Minutes

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Difficulty

Medium Level

Triple Berry Smoothie could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. This recipe serves 1. One serving contains 398 calories, 27g of protein, and 13g of fat. For $4.83 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe is typical of European cuisine. Plenty of people really liked this breakfast. 236 people have made this recipe and would make it again. Head to the store and pick up liquid, blueberries, spinach, and a few other things to make it today. It is brought to you by Nutrition Stripped . From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. Delicious Limeade Triple Berry Smoothies, Four-Berry Blast Fruit Smoothie, and Cherry Berry Coconut Almond Smoothie Bowl are very similar to this recipe.

DeliciousTastyWell Prepared

Ingredients

•½- 1 frozen banana

•¼ cup frozen blueberries

•1 Tbs. chia seeds

•2 cups liquid (water, almond milk, etc.)

•1 cup frozen organic raspberries

•1 handful of spinach (add in as much as you like!)

•¼ cup frozen strawberries or blackberries

•1 scoop vanilla protein powder (I use Vega Sport, optional)

Cooking Instructions

01
Simply combine all ingredients into Vitamix//high speed blender or food processer until thick and creamy!
02
Pour into a tall glass.
03
Add in a straw.ENJOY!

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023