Deconstructed Cabbage RollsDeconstructed Cabbage Rolls

Deconstructed Cabbage Rolls could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $3.55 per serving, you get a main course that serves 6. One serving contains 419 calories, 44g of protein, and 15g of fat. 1888 people found this recipe to be scrumptious and satisfying. A mixture of canned tomatoes, salt, ground allspice, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by The Healthy Foodie. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 99%. If you like this recipe, you might also like recipes such as Cabbage Stew, Baked Corned Beef with Sauteed Cabbage and Baked New Potatoes, and Braised Red Cabbage.

Ingredients

Cooking Instructions

1. 01

   Place all the ingredients for the meatballs in a large mixing bowl and knead well with your hands until uniformly blended. Form the meat mixture into 18-20 medium sized meatballs (an ice cream scoop really helps getting the job done!)

2. 02

   Heat some coconut oil in a large skillet over medium high heat. When pan is nice and hot, add the meatballs and cook until crispy and golden brown all around. You might have to work in 2 or 3 batches, depending on the size of your skillet. Dont worry about cooking the meatballs all the way through as they will finish cooking in the oven. While the meatballs are cooking, shred the cabbage and lay it at the bottom of a large Dutch oven or oven safe dish with fitting lid. Arrange the meatballs over the shredded cabbage.

3. 03

   Add mushrooms, onions, and garlic to the pan that you used to cook the meatballs and cook for one or two minutes, just enough for the vegetables to become fragrant and wilt a little bit. Put that in the Dutch oven right over the meatballs.

4. 04

   Add water, vinegar, mustard and spices to the cooking pan to finish deglazing it, bring to a quick boil then pour over the reserved meat and veggies.

5. 05

   Add the canned tomatoes put the lid on and place that in a 350F oven for about 3 to 4 hours, until the cabbage is nice and tender.