Hearty Lentil, Kale &...Hearty Lentil, Kale & Potato Soup

Name: Hearty Lentil, Kale & Potato Soup
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 4 Persons
Ingredients: 4 cups vegetables broth + ½ cup water; 2 large carrots, diced; 2 stalks of celery, diced; ¼ tsp coriander; ¼ tsp cumin; ½ tsp garlic powder; ½ bunch kale, ribs removed and chopped finely (or half a bag of thawed from frozen kale); 1 cup dry lentils (not red), rinsed and picked over; 1 tbsp olive oil; 1 medium onion, diced; 1 large potato, dixed (about 1½ cups); 2 tsp red wine vinegar

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Cuisine

International

👥

Servings

4 Persons

⏱

Prep Time

20 Minutes

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Cook Time

50 Minutes

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Difficulty

Medium Level

Hearty Lentil, Kale & Potato Soup might be just the main course you are searching for. One serving contains 299 calories, 15g of protein, and 4g of fat. This recipe serves 4. For $1.4 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. Winter will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe is liked by 1439 foodies and cooks. From preparation to the plate, this recipe takes approximately 50 minutes. This recipe from Hummusapien requires kale, cumin, salt, and olive oil. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is tremendous. Hearty Leek and Yukon Gold Potato Soup, Lentil Apricot Soup With Roasted Kale, and Spicy lentil and black rice soup with kale, spinach and leek are very similar to this recipe.

DeliciousTastyWell Prepared

Ingredients

•4 cups vegetables broth + ½ cup water

•2 large carrots, diced

•2 stalks of celery, diced

•¼ tsp coriander

•¼ tsp cumin

•½ tsp garlic powder

•½ bunch kale, ribs removed and chopped finely (or half a bag of thawed from frozen kale)

•1 cup dry lentils (not red), rinsed and picked over

•1 tbsp olive oil

•1 medium onion, diced

•1 large potato, dixed (about 1½ cups)

•2 tsp red wine vinegar

Cooking Instructions

01
Heat olive oil in a heavy-bottomed pot over medium heat.
02
Add onion, celery and carrots and sauté until softened, about ten minutes.
03
Add lentils, broth, water, salt, garlic, cumin and coriander. Stir together and bring to a boil. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes.
04
Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender.
05
Add kale and simmer, covered for 5 more minutes, or until kale is wilted.
06
Remove from heat and stir in red wine vinegar. Season to taste with salt and pepper.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023