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Pumpkin N’Oatmeal

Pumpkin N’Oatmeal
🍴

Cuisine

International

👥

Servings

1 Persons

Prep Time

6 Minutes

🍳

Cook Time

15 Minutes

Difficulty

Medium Level

Pumpkin N’Oatmeal might be a good recipe to expand your breakfast recipe box. This recipe makes 1 servings with 229 calories, 18g of protein, and 11g of fat each. For $1.9 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 126 people were impressed by this recipe. This recipe from ww7.taylormadeitpaleo.com requires almond milk, cinnamon, pumpkin pie spice, and vanilla. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. With a spoonacular score of 100%, this dish is spectacular. Users who liked this recipe also liked Pumpkin Praline Baked Oatmeal, Apple Cinnamon Oatmeal, and Apple Custard Pie With Oatmeal Crust.

DeliciousTastyWell Prepared

Ingredients

1/2 cup unsweetened almond milk
1 tablespoon cinnamon
4 egg whites
2 tablespoons flaxseed
1/2 tsp nutmeg
1/4 cup pure pumpkin
1/2 tsp pumpkin pie spice
1/2 tsp vanilla

Cooking Instructions

  1. 01

    On the stove top, bring almond milk to a boil.Turn down to medium-low heat and add egg whites, stirring every couple minutes.

  2. 02

    Add pumpkin, flaxseed, and spices, and continue to stir until egg whites are fully cooked.(Sometimes I stick mine in the microwave for a minute once I’m done to make sure the eggs get all the way cooked).Top with nut butter, fruit, maple syrup or whatever else your heart desires.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories229 kcal
protein18.1 g
fat10.8 g
carbs6.3 g
fiber10.6 g
sugars2.9 g

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