Our Perfect Veggie BurgerOur Perfect Veggie Burger

Name: Our Perfect Veggie Burger
Prep time: 16 min
Cook time: 40 min
Total time: 56 min
Yield: 8 Persons
Cuisine: International
Ingredients: 1/3 cup almonds, chopped (toasted if preferred); 1 cup cooked black beans, rinsed and roughly pureed or mashed; 1.5 cups bread crumbs (I processed 3 pieces of Ezekiel bread until fine crumb)*; 1 cup grated carrots; 1.5 tsp chili powder; 1 tsp. cumin; 1 tbsp. Extra Virgin Olive Oil; Fine grain sea salt and black pepper, to taste (I used about 1/2 tsp salt or a bit more); Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl; Heaping 1/4 cup finely chopped parsley (or fresh herb); 1 large garlic clove, minced; 1 cup oats, processed into flour* (other flours might work)

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Cuisine

International

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Servings

8 Persons

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Prep Time

16 Minutes

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Cook Time

40 Minutes

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Difficulty

Medium Level

Forget going out to eat or ordering takeout every time you crave American food. Try making Our Perfect Veggie Burger at home. This recipe makes 8 servings with 305 calories, 11g of protein, and 13g of fat each. For 55 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 32767 people were impressed by this recipe. Plenty of people really liked this hor d'oeuvre. It is brought to you by Oh She Glows. Head to the store and pick up almonds, oats, grain sea salt and pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. Similar recipes include Our Perfect Veggie Burger, Our Perfect Veggie Burger, and Our Perfect Veggie Burger.

DeliciousTastyWell Prepared

Ingredients

•1/3 cup almonds, chopped (toasted if preferred)

•1 cup cooked black beans, rinsed and roughly pureed or mashed

•1.5 cups bread crumbs (I processed 3 pieces of Ezekiel bread until fine crumb)*

•1 cup grated carrots

•1.5 tsp chili powder

•1 tsp. cumin

•1 tbsp. Extra Virgin Olive Oil

•Fine grain sea salt and black pepper, to taste (I used about 1/2 tsp salt or a bit more)

•Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl

•Heaping 1/4 cup finely chopped parsley (or fresh herb)

•1 large garlic clove, minced

•1 cup oats, processed into flour* (other flours might work)

Cooking Instructions

01
Preheat oven to 350F (if baking). In a large skillet, saut onions and garlic in 1/2 tbsp oil.
02
Mix your flax egg together in a small bowl and set aside for at least 10 mins while you prepare the rest of the ingredients.
03
Place all ingredients (except spices and salt) into a large mixing bowl and stir very well. Now, add seasonings and salt to taste.
04
With slightly wet hands, shape dough into patties. Pack dough tightly as this will help it stick together. I made 8 medium patties.
05
Cooking methods: You can fry the burgers in a bit of oil on a skillet over medium heat for about 5 minutes on each side. If baking in the oven, bake for 25-30 mins (15-17 minutes on each side) at 350F, until golden and crisp. For the BBQ, pre-bake the burgers for about 15 minutes in oven before placing on a pre-heated grill until golden and crisp on each side. Our preferred method of cooking was frying in the skillet!!GF Note: To make these burgers gluten-free, use certified GF oats, GF Tamari, and gluten-free breadcrumbs.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023