Egg & Salmon SandwichEgg & Salmon Sandwich

You can never have too many main course recipes, so give Egg & Salmon Sandwich a try. For $2.15 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 210 calories, 18g of protein, and 5g of fat. This recipe serves 1. This recipe is liked by 1894 foodies and cooks. If you have tomato, salmon, egg whites, and a few other ingredients on hand, you can make it. It is brought to you by Eating Well. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). If you like this recipe, you might also like recipes such as Good-Egg Salad Sandwich, Open-Face Egg Sandwich with Bacon, Asparagus, and Pesto, and 3 Delicious Twists on an Egg Salad Sandwich.

Ingredients

Cooking Instructions

1. 01

   Heat oil in a small nonstick skillet over medium heat.

2. 02

   Add onion and cook, stirring, until it begins to soften, about 1 minute.

3. 03

   Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.

4. 04

   To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.