Microwave Egg and Vegetable...Microwave Egg and Vegetable Breakfast Sandwich

The recipe Microwave Egg and Vegetable Breakfast Sandwich can be made in about roughly 45 minutes. For $4.15 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 1. This main course has 867 calories, 38g of protein, and 45g of fat per serving. This recipe from Foodie Crush has 951 fans. Head to the store and pick up cholula hot sauce, kosher salt, spinach leaves, and a few other things to make it today. To use up the avocado you could follow this main course with the chocolate avocado mousse | quick dark chocolate avocado mousse as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is awesome. Users who liked this recipe also liked Microwave Egg and Vegetable Breakfast Sandwich, Easy Microwave Breakfast Sandwich, and Egg and Avocado Breakfast Sandwich.

Ingredients

Cooking Instructions

1. 01

   Toast bagel thin in the toaster or toaster oven. In a small bowl (I used disposable bowls at the office) add egg whites and spinach leaves, season with kosher salt.

2. 02

   Place in microwave for 1 minute 30 seconds, keeping an eye on the eggs so they dont overflow.

3. 03

   Smear wedge of cheese on toasted bagel thin and add slices of tomato. Spoon egg out of bowl in a single patty and place on top of cheese and tomato, top with avocado. Season with more salt and hot sauce if desired.