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Escarole & White Bean...

Escarole & White Bean Salad with Swordfish
🍴

Cuisine

International

👥

Servings

4 Persons

Prep Time

12 Minutes

🍳

Cook Time

30 Minutes

Difficulty

Medium Level

If you want to add more gluten free, dairy free, and pescatarian recipes to your collection, Escarole & White Bean Salad with Swordfish might be a recipe you should try. This recipe serves 4 and costs $4.18 per serving. One portion of this dish contains approximately 38g of protein, 24g of fat, and a total of 478 calories. 108 people were impressed by this recipe. Head to the store and pick up olive oil, escarole, swordfish steaks, and a few other things to make it today. It works well as a side dish. It is brought to you by Eating Well. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 0%, this dish is very bad (but still fixable). Ginger-Garlic and Lime Chicken Thighs with Escarole Salad, Escarole & Beans, and Swordfish With Herb Sauce are very similar to this recipe.

DeliciousTastyWell Prepared

Ingredients

¼ cup extra-virgin olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 15-ounce can white beans, rinsed
2 10-ounce swordfish steaks
1 teaspoon herbes de Provence
12 cups chopped escarole
¼ cup very thinly sliced red onion

Cooking Instructions

  1. 01

    Position rack in upper third of oven; preheat broiler to high. Line a broiler-safe pan with foil.

  2. 02

    Whisk oil, lemon juice, mustard and 1/4 teaspoon each salt and pepper in a large bowl.

  3. 03

    Transfer 2 tablespoons of the dressing to a small bowl.

  4. 04

    Add beans to the dressing in the large bowl and toss to combine.

  5. 05

    Cut each swordfish steak in half so you have 4 equal portions; sprinkle with herbes de Provence and the remaining 1/4 teaspoon each salt and pepper.

  6. 06

    Place the fish on the prepared pan and broil on the upper rack until it just barely flakes when pressed with a knife, 8 to 10 minutes.

  7. 07

    Toss escarole and onion with the beans.

  8. 08

    Serve the salad with the swordfish, drizzled with the reserved 2 tablespoons dressing.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories478 kcal
protein37.7 g
fat23.6 g
carbs19.3 g
fiber10.2 g
sugars1.3 g

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