Smashed Brussels SproutsSmashed Brussels Sprouts

Smashed Brussels Sprouts is a side dish that serves 6. For $1.49 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 11g of protein, 10g of fat, and a total of 181 calories. A mixture of brussels sprouts, thyme, parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. 101482 people have made this recipe and would make it again. It is brought to you by Delish. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is tremendous. Users who liked this recipe also liked Brussels Sprouts Baaji (indian Spiced Brussels Sprouts), Kittencal's Roasted Brussels/Brussels Sprouts, and Smashed sprouts mash with chestnuts.

Ingredients

Cooking Instructions

1. 01

   Preheat oven to 425 and line a large baking sheet with parchment paper. Prepare an ice bath in a large bowl.Blanch brussels sprouts: Bring a large pot of salted water to a boil.

2. 02

   Add brussels sprouts and cook until bright green and very tender, about 10 minutes.

3. 03

   Add brussels sprouts to ice bath to cool then drain.On a large baking sheet, toss blanched brussels sprouts with olive oil, garlic and thyme. Using the end of a small glass or mason jar, press down on the brussels sprouts to smash them into a flat patty. Season each smashed brussels sprout with salt and pepper, then sprinkle mozzarella and Parmesan on top.

4. 04

   Bake until the bottoms of the sprouts are crispy and the cheese is melted and golden, about 20 minutes.

5. 05

   Garnish with parsley and serve warm.