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Pan-Seared Branzino with Saffron-Fennel...

Pan-Seared Branzino with Saffron-Fennel Broth and Citrus Herb Oil
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

25 mins

🍳

Cook Time

20 mins

Difficulty

Medium

Crispy-skinned Mediterranean sea bass resting on a delicate, saffron-perfumed fennel broth, finished with a vibrant cold-pressed herb oil.

MediterraneanMedium

Ingredients

2 skin-on Branzino (Mediterranean Sea Bass) fillets, scaled and pin-boned
1 small fennel bulb, shaved paper-thin (fronds reserved for garnish)
100g heirloom cherry tomatoes, halved
0.5g high-quality saffron threads
60ml dry white wine (e.g., Pinot Grigio)
250ml premium fish stock
1 tbsp unsalted butter, ice-cold and cubed
4 tbsp premium extra virgin olive oil, divided
15g fresh flat-leaf parsley leaves
10g fresh basil leaves
1 organic lemon, zested and juiced
1 shallot, finely minced
2 cloves garlic, thinly sliced
Flaky Maldon sea salt and fresh cracked black pepper to taste

Cooking Instructions

  1. 01

    Prepare the citrus herb oil: Blanch the parsley and basil in boiling water for 10 seconds, then immediately shock in ice water. Drain, squeeze out all excess moisture, and blend with 3 tbsp of olive oil, lemon zest, and 1 tsp of lemon juice until completely smooth. Strain through a fine-mesh sieve and set aside.

  2. 02

    Gently score the skin of the branzino fillets 3-4 times with a sharp knife. Pat the skin completely dry with paper towels to ensure maximum crispiness. Season both sides with flaky sea salt and cracked black pepper.

  3. 03

    Heat 1 tbsp of olive oil in a stainless-steel skillet over medium-high heat. Place the fish skin-side down, pressing gently with a fish spatula for 30 seconds to prevent curling. Sear for 3-4 minutes until the skin is golden-brown and ultra-crispy. Flip and cook for 1 additional minute. Remove from heat and transfer to a warm plate skin-side up.

  4. 04

    In the same skillet over medium heat, add the minced shallots and sliced garlic. Sauté for 2 minutes until translucent. Add the shaved fennel and cherry tomatoes, sautéing for another 3 minutes until the fennel begins to soften.

  5. 05

    Deglaze the pan with white wine, scraping up any fond. Reduce the liquid by half. Add the fish stock and saffron threads, bringing it to a gentle simmer for 8 minutes to infuse the saffron.

  6. 06

    Reduce heat to low and whisk in the cold, cubed butter one piece at a time to emulsify the broth into a glossy sauce. Adjust seasoning with a squeeze of fresh lemon juice, salt, and pepper.

  7. 07

    To serve, ladle the warm saffron-fennel broth and vegetables into shallow bowls. Carefully place the seared branzino fillet on top, keeping the skin pristine and dry. Drizzle the vibrant citrus herb oil around the broth, and garnish with reserved fennel fronds.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories480 kcal
protein32g
fat32g
carbs10g

Recipe by

Community Chef

Community Chef

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