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Pan-Seared Branzino with Saffron-Fennel...

Pan-Seared Branzino with Saffron-Fennel Velouté and Pistachio Gremolata
🍴

Cuisine

Mediterranean

👥

Servings

2

Prep Time

30 mins

🍳

Cook Time

25 mins

Difficulty

Hard

A sophisticated Mediterranean masterpiece featuring crisp-skinned sea bass nestled atop a silky, saffron-scented fennel puree, elevated by a bright, nutty citrus herb crush.

MediterraneanHard

Ingredients

2 fresh Branzino fillets (6oz each), skin-on and pin-boned
2 medium fennel bulbs, thinly sliced (fronds reserved)
1 generous pinch of high-quality Spanish saffron threads
100ml heavy cream
2 shallots, finely minced
4 baby artichokes, trimmed and halved
30g roasted unsalted pistachios, roughly chopped
1 small handful fresh mint leaves, finely chiffonaded
1 tablespoon fresh lemon zest
4 tablespoons premium cold-pressed extra virgin olive oil
20g chilled unsalted butter
Maldon sea salt and white pepper to taste

Cooking Instructions

  1. 01

    In a small saucepan, gently heat the heavy cream with saffron threads over low heat. Let infuse for 10 minutes, then set aside.

  2. 02

    Sauté the sliced fennel and half the shallots in 1 tablespoon of olive oil until soft and translucent. Add the saffron cream and simmer for 5 minutes. Transfer to a high-speed blender and process until completely smooth. Pass through a chinois (fine-mesh sieve) and season with salt and white pepper.

  3. 03

    Blanch the artichoke halves in salted boiling water for 3 minutes, then shock in ice water. Drain and pat dry. Sear them in a hot pan with a drizzle of olive oil until deeply caramelized on the cut side.

  4. 04

    Prepare the gremolata by mixing the chopped pistachios, mint, lemon zest, remaining shallots, and 2 tablespoons of olive oil. Season lightly.

  5. 05

    Score the skin of the branzino fillets lightly. Season with salt. In a non-stick skillet over medium-high heat, add oil and place fish skin-side down. Press firmly for 30 seconds to ensure even contact. Cook for 3-4 minutes until the skin is glass-shatter crisp. Flip, add the butter to the pan, and baste for 1 minute until just cooked through.

  6. 06

    To plate, spoon a generous pool of saffron-fennel velouté onto the center of warmed plates. Place the branzino fillet on top, skin-side up. Arrange charred artichokes around the fish and garnish with the pistachio gremolata and reserved fennel fronds.

Recipe step
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Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories540 kcal
protein36g
fat38g
carbs14g

Recipe by

Community Chef

Community Chef

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